{"id":600,"date":"2024-08-11T14:00:00","date_gmt":"2024-08-11T05:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-147\/"},"modified":"2024-08-11T14:00:00","modified_gmt":"2024-08-11T05:00:00","slug":"post-147","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-147\/","title":{"rendered":"\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u8102\u8cea \u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\u3084\u30d1\u30f3\u3068\u306e\u6bd4\u8f03\u3067\u5206\u304b\u308b\u771f\u5b9f"},"content":{"rendered":"

\u30c1\u30fc\u30ba\u30ca\u30f3\u306f\u7279\u306b\u30a4\u30f3\u30c9\u6599\u7406\u306e\u4e2d\u3067\u4eba\u6c17\u306e\u3042\u308b\u4e00\u54c1\u3067\u3001\u305d\u306e\u30ea\u30c3\u30c1\u306a\u5473\u308f\u3044\u306b\u306f\u591a\u304f\u306e\u30d5\u30a1\u30f3\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3005\u306b\u3068\u3063\u3066\u306f\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u8102\u8cea\u304c\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3067\u3057\u3087\u3046\u3002\u4eca\u56de\u306f\u3001\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u3001\u8102\u8cea\u3092\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\u3084\u98df\u30d1\u30f3\u3001\u3054\u98ef\u3068\u6bd4\u8f03\u3057\u3001\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u3092\u8003\u5bdf\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u3069\u308c\u304f\u3089\u3044\uff1f<\/h2>\n

\u30c1\u30fc\u30ba\u30ca\u30f31\u679a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d04444kcal\u3067\u3059\u3002\u3053\u306e\u6570\u5b57\u306f\u9ad8\u3044\u306e\u304b\u4f4e\u3044\u306e\u304b\u3001\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u30c1\u30fc\u30ba\u30ca\u30f3\u3068\u4ed6\u306e\u4e3b\u98df\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n\n\n\n
\u4e3b\u98df<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u30c1\u30fc\u30ba\u30ca\u30f3\uff081\u679a\uff09<\/td>\n444kcal<\/td>\n<\/tr>\n
\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\uff081\u679a\uff09<\/td>\n257kcal<\/td>\n<\/tr>\n
\u98df\u30d1\u30f3\uff081\u679a 6\u679a\u5207\u308a\uff09<\/td>\n149kcal<\/td>\n<\/tr>\n
\u3054\u98ef\uff081\u676f 150g\uff09<\/td>\n252kcal<\/td>\n<\/tr>\n<\/table>\n\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u306f\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\u306e\u7d041.7\u500d\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u6301\u3063\u3066\u304a\u308a\u3001\u98df\u30d1\u30f3\u3084\u3054\u98ef\u3068\u6bd4\u3079\u3066\u3082\u304b\u306a\u308a\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u3053\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u98df\u3079\u308b\u969b\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u8102\u8cea\u91cf<\/h2>\n

\u6b21\u306b\u3001\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u8102\u8cea\u91cf\u306b\u3082\u6ce8\u76ee\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c1\u30fc\u30ba\u30ca\u30f31\u679a\u306b\u306f\u7d0446.3g\u306e\u8102\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3082\u4ed6\u306e\u4e3b\u98df\u3068\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n\n\n\n
\u4e3b\u98df<\/th>\n\u8102\u8cea<\/th>\n<\/tr>\n
\u30c1\u30fc\u30ba\u30ca\u30f3\uff081\u679a\uff09<\/td>\n46.3g<\/td>\n<\/tr>\n
\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\uff081\u679a\uff09<\/td>\n9.73g<\/td>\n<\/tr>\n
\u98df\u30d1\u30f3\uff081\u679a 6\u679a\u5207\u308a\uff09<\/td>\n2.5g<\/td>\n<\/tr>\n
\u3054\u98ef\uff081\u676f 150g\uff09<\/td>\n0.45g<\/td>\n<\/tr>\n<\/table>\n\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u8102\u8cea\u306f\u3001\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\u306e\u7d043\u500d\u3001\u98df\u30d1\u30f3\u306e\u7d043.8\u500d\u3001\u305d\u3057\u3066\u3054\u98ef\u306b\u81f3\u3063\u3066\u306f20\u500d\u4ee5\u4e0a\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u30c1\u30fc\u30ba\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u7279\u306b\u8102\u8cea\u304c\u591a\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002\u8102\u8cea\u306f1g\u3042\u305f\u308a9kcal\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u3053\u306e\u9ad8\u3044\u8102\u8cea\u91cf\u304c\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u7406\u7531\u3067\u3059\u3002<\/p>\n

\u7cd6\u8cea\u91cf\u306e\u691c\u8a0e<\/h2>\n

\u6b21\u306b\u3001\u30c1\u30fc\u30ba\u30ca\u30f3\u306b\u542b\u307e\u308c\u308b\u7cd6\u8cea\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30c1\u30fc\u30ba\u30ca\u30f31\u679a\u306b\u306f\u7d0446.3g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4ed6\u306e\u4e3b\u98df\u3068\u306e\u6bd4\u8f03\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u4e3b\u98df<\/th>\n\u7cd6\u8cea<\/th>\n<\/tr>\n
\u30c1\u30fc\u30ba\u30ca\u30f3\uff081\u679a\uff09<\/td>\n46.3g<\/td>\n<\/tr>\n
\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\uff081\u679a\uff09<\/td>\n45.6g<\/td>\n<\/tr>\n
\u98df\u30d1\u30f3\uff081\u679a 6\u679a\u5207\u308a\uff09<\/td>\n26.6g<\/td>\n<\/tr>\n
\u3054\u98ef\uff081\u676f 150g\uff09<\/td>\n55.2g<\/td>\n<\/tr>\n<\/table>\n\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u7cd6\u8cea\u306f\u30d7\u30ec\u30fc\u30f3\u30ca\u30f3\u3068\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u305a\u3001\u3054\u98ef\u3088\u308a\u3082\u5c11\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u3059\u304e\u308b\u3068\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u304c\u4fc3\u3055\u308c\u3001\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3055\u308c\u308b\u30ea\u30b9\u30af\u304c\u3042\u308a\u307e\u3059\u3002\u4e3b\u98df\u3068\u3057\u3066\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30c1\u30fc\u30ba\u30ca\u30f3\u306e\u6442\u53d6\u65b9\u6cd5<\/h2>\n

\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u30fb\u9ad8\u7cd6\u8cea\u306a\u30c1\u30fc\u30ba\u30ca\u30f3\u3067\u3059\u304c\u3001\u7121\u6027\u306b\u98df\u3079\u305f\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u98df\u3079\u308b\u969b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

1. \u98df\u3079\u308b\u6642\u9593\u5e2f\u3092\u5de5\u592b\u3059\u308b<\/strong>
\n\u4eba\u9593\u306b\u306f\u98df\u3079\u3066\u3082\u592a\u308a\u306b\u304f\u3044\u6642\u9593\u5e2f\u3068\u3001\u592a\u308a\u3084\u3059\u3044\u6642\u9593\u5e2f\u304c\u3042\u308a\u307e\u3059\u300210\u6642\uff5e16\u6642\u306e\u9593\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u8102\u80aa\u306b\u306a\u308a\u306b\u304f\u304f\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u591c\u306e\u6642\u9593\u5e2f\u306b\u98df\u3079\u308b\u3068\u592a\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

2. \u30ab\u30ec\u30fc\u3068\u5171\u306b\u98df\u3079\u308b\u5834\u5408\u306e\u5de5\u592b<\/strong>
\n\u901a\u5e38\u3001\u30c1\u30fc\u30ba\u30ca\u30f3\u306f\u30ab\u30ec\u30fc\u3068\u4e00\u7dd2\u306b\u98df\u3079\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u30ab\u30ec\u30fc\u306e\u7a2e\u985e\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u30ab\u30ec\u30fc\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u4ee5\u4e0b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u30ab\u30ec\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u6bd4\u8f03\u3067\u3059\u3002<\/p>\n\n\n\n\n\n\n
\u30ab\u30ec\u30fc\u306e\u7a2e\u985e<\/th>\n\u30ab\u30ed\u30ea\u30fc\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<\/tr>\n
\u30c1\u30ad\u30f3\u30ab\u30ec\u30fc<\/td>\n158kcal<\/td>\n<\/tr>\n
\u30ad\u30fc\u30de\u30ab\u30ec\u30fc<\/td>\n155kcal<\/td>\n<\/tr>\n
\u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc<\/td>\n114kcal<\/td>\n<\/tr>\n
\u91ce\u83dc\u30ab\u30ec\u30fc<\/td>\n124kcal<\/td>\n<\/tr>\n<\/table>\n\n

\u3053\u306e\u4e2d\u3067\u3001\u30b7\u30fc\u30d5\u30fc\u30c9\u30ab\u30ec\u30fc\u306f\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n

\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u697d\u3057\u3080\u305f\u3081\u306e\u5de5\u592b<\/h2>\n

\u5982\u4f55\u306b\u7f8e\u5473\u3057\u3044\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u697d\u3057\u3080\u304b\u3068\u3044\u3046\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u53c2\u8003\u306b\u3001\u5b89\u5168\u306b\u697d\u3057\u3080\u65b9\u6cd5\u3092\u8003\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u308b<\/strong>
\n\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u4e00\u5ea6\u306b\u5168\u90e8\u98df\u3079\u305a\u3001\u5c0f\u5206\u3051\u306b\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u30b7\u30a7\u30a2\u3057\u3066\u697d\u3057\u3080\u306e\u3082\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

2. \u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u3092\u6dfb\u3048\u308b<\/strong>
\n\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u98df\u3079\u308b\u969b\u306b\u3001\u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u3092\u6dfb\u3048\u308b\u3053\u3068\u3067\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u6e80\u8db3\u611f\u3092\u5f97\u3089\u308c\u307e\u3059\u3002\u7279\u306b\u3001\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u306f\u6e80\u8179\u611f\u3092\u5f97\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n

3. \u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong>
\n\u30c1\u30fc\u30ba\u30ca\u30f3\u3092\u697d\u3057\u3080\u65e5\u306e\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059\u5de5\u592b\u3082\u5927\u5207\u3067\u3059\u3002\u6563\u6b69\u3084\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u306a\u3069\u3001\u65e5\u5e38\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h3>\n

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