{"id":510,"date":"2024-07-28T10:00:00","date_gmt":"2024-07-28T01:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-117\/"},"modified":"2024-07-28T10:00:00","modified_gmt":"2024-07-28T01:00:00","slug":"post-117","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-117\/","title":{"rendered":"\u30102024\u5e74\u7248\u3011\u9903\u5b50\u306e\u738b\u5c06\u30e1\u30cb\u30e5\u30fc\u5225\u30ab\u30ed\u30ea\u30fc\u7dcf\u307e\u3068\u3081\u3010\u4f4e\u30ab\u30ed\u30ea\u30fc\u304b\u3089\u9ad8\u30ab\u30ed\u30ea\u30fc\u307e\u3067\u3011"},"content":{"rendered":"

\u9903\u5b50\u306e\u738b\u5c06\u306f\u3001\u65e5\u672c\u5168\u56fd\u306b\u5c55\u958b\u3059\u308b\u4eba\u6c17\u306e\u4e2d\u83ef\u6599\u7406\u30c1\u30a7\u30fc\u30f3\u3067\u3059\u3002\u305d\u306e\u8c4a\u5bcc\u306a\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u3067\u7f8e\u5473\u3057\u3044\u4e00\u65b9\u3001\u300c\u4e2d\u83ef\u6599\u7406\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u65b9\u3082\u591a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u9078\u629e\u80a2\u3082\u305f\u304f\u3055\u3093\u5b58\u5728\u3057\u307e\u3059\u3002\u4eca\u56de\u306f\u3001\u9903\u5b50\u306e\u738b\u5c06\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u9806\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u7d39\u4ecb\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3067\u3082\u697d\u3057\u3081\u308b\u98df\u4e8b\u306e\u9078\u3073\u65b9\u3092\u304a\u5c4a\u3051\u3057\u307e\u3059\u3002<\/p>\n\n

\u9903\u5b50\u306e\u738b\u5c06\u306e\u30ab\u30ed\u30ea\u30fc\u4f4e\u3044\u30e1\u30cb\u30e5\u30fc\u30e9\u30f3\u30ad\u30f3\u30b0<\/h2>\n

\u9903\u5b50\u306e\u738b\u5c06\u306e\u5168\u30e1\u30cb\u30e5\u30fc\u3092\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u9806\u306b\u30e9\u30f3\u30ad\u30f3\u30b0\u5f62\u5f0f\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5168\u4f53\u7684\u306b\u306f\u3001\u516c\u5f0f\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u516c\u8868\u3055\u308c\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u63a8\u5b9a\u5024\u3068\u306a\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30e9\u30f3\u30ad\u30f3\u30b0\u3092\u53c2\u8003\u306b\u3001\u6c17\u306b\u306a\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n

\u70b9\u5fc3\u30fb\u63da\u7269<\/strong><\/p>\n

1. \u8089\u30b7\u30e5\u30fc\u30de\u30a4 – 243kcal
\n2. \u9903\u5b50 – 346kcal
\n3. \u306b\u3093\u306b\u304f\u6fc0\u5897\u3057\u9903\u5b50 – 346kcal
\n4. \u306b\u3093\u306b\u304f\u30bc\u30ed\u751f\u9903\u5b50 – 346kcal
\n5. \u6cb9\u6dcb\u9d8f(\u30e6\u30fc\u30ea\u30f3\u30c1\u30fc) – 357kcal
\n6. \u6625\u5dfb – 459kcal
\n7. \u9d8f\u306e\u5510\u63da\u3052 – 739kcal<\/p>\n\n

\u70b9\u5fc3\u30fb\u63da\u7269\u306e\u4e2d\u3067\u306f\u8089\u30b7\u30e5\u30fc\u30de\u30a4\u304c\u6700\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u3044\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u306f\u5b09\u3057\u3044\u9078\u629e\u80a2\u3067\u3059\u3002\u6625\u5dfb\u3084\u9d8f\u306e\u5510\u63da\u3052\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n

\u4e00\u54c1\u6599\u7406<\/strong><\/p>\n

1. \u30ad\u30e0\u30c1 – 68kcal
\n2. \u3082\u3084\u3057\u7092\u3081 – 290kcal
\n3. \u30db\u30eb\u30e2\u30f3\u306e\u5473\u564c\u7092\u3081 – 293kcal
\n4. \u91ce\u83dc\u7092\u3081 – 303kcal
\n5. \u68d2\u3005\u9d8f(\u30d0\u30f3\u30d0\u30f3\u30b8\u30fc) – 402kcal
\n6. \u8c5a\u30ad\u30e0\u30c1 – 405kcal
\n7. \u516b\u5b9d\u83dc – 471kcal<\/p>\n\n

\u4e00\u54c1\u6599\u7406\u306e\u4e2d\u3067\u306f\u30ad\u30e0\u30c1\u304c\u5727\u5012\u7684\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30b5\u30a4\u30c9\u30c7\u30a3\u30c3\u30b7\u30e5\u3068\u3057\u3066\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n

\u98ef\u985e<\/strong><\/p>\n

1. \u30e9\u30a4\u30b9(\u5c0f) – 168kcal
\n2. \u30e9\u30a4\u30b9(\u4e2d) – 250kcal
\n3. \u30e9\u30a4\u30b9(\u5927) – 336kcal
\n4. \u30ad\u30e0\u30c1\u7092\u98ef – 631kcal
\n5. \u7092\u98ef – 644kcal
\n6. \u4e2d\u83ef\u98ef – 661kcal<\/p>\n\n

\u98ef\u985e\u3067\u306f\u3001\u30e9\u30a4\u30b9(\u5c0f)\u304c\u6700\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002\u3042\u3093\u304b\u3051\u3084\u591a\u304f\u306e\u6cb9\u3092\u4f7f\u3046\u30e1\u30cb\u30e5\u30fc\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n\n

\u9eba\u985e<\/strong><\/p>\n

1. \u4e94\u76ee\u305d\u3070 – 383kcal
\n2. \u713c\u304d\u305d\u3070(\u30bd\u30fc\u30b9) – 387kcal
\n3. \u5473\u564c\u30e9\u30fc\u30e1\u30f3 – 486kcal
\n4. \u9903\u5b50\u306e\u738b\u5c06\u30e9\u30fc\u30e1\u30f3(\u91a4\u6cb9\u8c5a\u9aa8\u30d9\u30fc\u30b9) – 597kcal<\/p>\n\n

\u9eba\u985e\u5168\u822c\u306f\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3081\u3067\u3059\u304c\u3001\u4e94\u76ee\u305d\u3070\u306f\u7279\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308b\u305f\u3081\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n

\u6e6f\u7269\u30fb\u7518\u5473<\/strong><\/p>\n

1. \u5b8c\u719f\u30de\u30f3\u30b4\u30fc\u30d7\u30ea\u30f3 – 98kcal
\n2. \u674f\u4ec1\u8c46\u8150 – 119kcal
\n3. \u7389\u5b50\u30b9\u30fc\u30d7 – 166kcal<\/p>\n\n

\u30c7\u30b6\u30fc\u30c8\u985e\u3067\u306f\u3001\u5b8c\u719f\u30de\u30f3\u30b4\u30fc\u30d7\u30ea\u30f3\u3084\u674f\u4ec1\u8c46\u8150\u304c\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u3067\u3001\u7518\u3044\u3082\u306e\u3092\u98df\u3079\u305f\u3044\u65b9\u306b\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u304a\u3059\u3059\u3081\u306e\u4f4e\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc<\/h2>\n

\u6cb9\u6dcb\u9d8f(\u30e6\u30fc\u30ea\u30f3\u30c1\u30fc)<\/strong> – 357kcal
\n\u6cb9\u6dcb\u9d8f\u306f\u63da\u3052\u305f\u9d8f\u8089\u306b\u9999\u5473\u30bf\u30ec\u3092\u304b\u3051\u305f\u6599\u7406\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u4f4e\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002<\/p>\n\n

\u30db\u30eb\u30e2\u30f3\u306e\u5473\u564c\u7092\u3081<\/strong> – 293kcal
\n\u67d4\u3089\u304b\u3044\u30db\u30eb\u30e2\u30f3\u3092\u7279\u88fd\u5473\u564c\u30c0\u30ec\u3067\u4ed5\u4e0a\u3052\u305f\u4e00\u54c1\u3067\u3001\u5473\u308f\u3044\u6df1\u3044\u306a\u304c\u3089\u3082\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u3002<\/p>\n\n

\u4e94\u76ee\u305d\u3070<\/strong> – 383kcal
\n\u6d77\u9bae\u3084\u91ce\u83dc\u304c\u8c4a\u5bcc\u306b\u5165\u3063\u305f\u30b9\u30fc\u30d7\u306f\u3001\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n\n

\u9ad8\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc\u306e\u7279\u5fb4<\/h2>\n

\u9903\u5b50\u306e\u738b\u5c06\u3067\u9ad8\u30ab\u30ed\u30ea\u30fc\u306b\u306a\u308a\u304c\u3061\u306a\u7279\u5fb4\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u3088\u308a\u8ce2\u304f\u98df\u4e8b\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n

\u7279\u5fb4\u2460\uff1a\u3068\u308d\u307f\u306e\u3042\u308b\u6599\u7406<\/strong>
\n\u9ebb\u5a46\u8c46\u8150\u3084\u5929\u6d25\u98ef\u306a\u3069\u3001\u7247\u6817\u7c89\u3084\u3042\u3093\u304c\u4f7f\u308f\u308c\u308b\u6599\u7406\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n

\u7279\u5fb4\u2461\uff1a\u6cb9\u3067\u63da\u3052\u305f\u6599\u7406<\/strong>
\n\u63da\u3052\u7269\u306f\u305d\u306e\u307e\u307e\u6cb9\u3092\u5438\u53ce\u3059\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u9d8f\u306e\u5510\u63da\u3052\u300d\u3084\u300c\u63da\u3052\u305d\u3070\u300d\u306b\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002<\/p>\n\n

\u7279\u5fb4\u2462\uff1a\u98ef\u985e\u5168\u822c<\/strong>
\n\u7092\u98ef\u3084\u5929\u6d25\u98ef\u306e\u3088\u3046\u306b\u70ad\u6c34\u5316\u7269\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u306f\u3001\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u3092\u6301\u3064\u305f\u3081\u3001\u30b7\u30a7\u30a2\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n

\u9ad8\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc\u3092\u8efd\u8ca0\u62c5\u3067\u697d\u3057\u3080\u65b9\u6cd5<\/h2>\n

\u9ad8\u30ab\u30ed\u30ea\u30fc\u306e\u6599\u7406\u3082\u4e0a\u624b\u306b\u697d\u3057\u3080\u305f\u3081\u306e\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n

\u65b9\u6cd5\uff1a\u751f\u91ce\u83dc\u30fb\u30b5\u30e9\u30c0\u3092\u5148\u306b\u98df\u3079\u308b<\/strong>
\n\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u751f\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u3066\u98df\u3079\u904e\u304e\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n\n

\u65b9\u6cd5\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u304a\u304f<\/strong>
\n\u30d7\u30ed\u30c6\u30a4\u30f3\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u3001\u98df\u6b32\u3092\u5236\u5fa1\u3059\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n

\u65b9\u6cd5\uff1a\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u98f2\u3093\u3067\u304a\u304f<\/strong>
\n\u7cd6\u306e\u5438\u53ce\u3092\u6291\u3048\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u30e1\u30cb\u30e5\u30fc\u3092\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n

\u9903\u5b50\u306e\u738b\u5c06\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u8cea\u554f<\/h2>\n

\u9903\u5b50\u306e\u738b\u5c06\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u95a2\u3057\u3066\u306e\u7591\u554f\u3092\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n\n

\u9903\u5b50\u306e\u738b\u5c06\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u516c\u8868\u3057\u3066\u3044\u306a\u3044\u306e\u3067\u3059\u304b\uff1f<\/strong>
\n\u516c\u5f0f\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u3092\u516c\u8868\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u63a8\u6e2c\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u591a\u304f\u306e\u30e6\u30fc\u30b6\u30fc\u306b\u5171\u6709\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n

\u6ce8\u6587\u6642\u306b\u6cb9\u5c11\u306a\u3081\u306b\u3067\u304d\u307e\u3059\u304b\uff1f<\/strong>
\n\u57fa\u672c\u7684\u306b\u306f\u983c\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u304c\u3001\u5e97\u8217\u306b\u3088\u3063\u3066\u306f\u65ad\u3089\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n

\u5b85\u914d\u6599\u7406\u3068\u5e97\u5185\u6599\u7406\u3067\u30ab\u30ed\u30ea\u30fc\u306f\u5909\u308f\u308a\u307e\u3059\u304b\uff1f<\/strong>
\n\u307b\u307c\u540c\u7b49\u306e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u8abf\u7406\u306e\u4ed5\u65b9\u3084\u6750\u6599\u306b\u3088\u3063\u3066\u82e5\u5e72\u306e\u9055\u3044\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n

\u307e\u3068\u3081<\/h3>\n

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