{"id":2238,"date":"2024-11-19T02:00:00","date_gmt":"2024-11-18T17:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-655\/"},"modified":"2024-11-19T02:00:00","modified_gmt":"2024-11-18T17:00:00","slug":"post-655","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-655\/","title":{"rendered":"\u30ac\u30c3\u30c6\u30f3\u6d41\u30d0\u30b9\u30bf\u30aa\u30eb\u3067\u4f5c\u308b\u5b89\u7720\u6795\u306e\u4f5c\u308a\u65b9\u3068\u8abf\u6574\u6cd5\u3092\u8a73\u3057\u304f\u7d39\u4ecb"},"content":{"rendered":"

\u5feb\u9069\u306a\u7761\u7720\u306b\u6b20\u304b\u305b\u306a\u3044\u306e\u304c\u3001\u81ea\u5206\u306b\u3042\u3063\u305f\u6795\u3002\u5e02\u8ca9\u306e\u6795\u3067\u306f\u80a9\u3053\u308a\u3084\u9996\u306e\u75db\u307f\u3001\u5bdd\u3064\u304d\u306e\u60aa\u3055\u306b\u60a9\u3080\u65b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u5b9f\u306f\u81ea\u5b85\u306b\u3042\u308b\u3082\u306e\u3067\u7c21\u5358\u306b\u4f5c\u308c\u308b\u6795\u304c\u3042\u308b\u3093\u3067\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001NHK\u300c\u305f\u3081\u3057\u3066\u30ac\u30c3\u30c6\u30f3\u300d\u3067\u8a71\u984c\u306b\u306a\u3063\u305f\u300c\u30ac\u30c3\u30c6\u30f3\u6d41\u30fb\u30d0\u30b9\u30bf\u30aa\u30eb\u6795\u300d\u306e\u4f5c\u308a\u65b9\u3068\u3001\u7d30\u304b\u3044\u8abf\u6574\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n

\u5fc5\u8981\u306a\u6750\u6599\u3068\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u30ac\u30c3\u30c6\u30f3\u6d41\u306e\u5b89\u7720\u6795\u3092\u4f5c\u308b\u306b\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u306e\u30a2\u30a4\u30c6\u30e0\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

1. \u786c\u3081\u306e\u5ea7\u5e03\u56e3\u307e\u305f\u306f\u7384\u95a2\u30de\u30c3\u30c8<\/h4>\n

\u30fb\u539a\u30553\uff5e4\u30bb\u30f3\u30c1\u7a0b\u5ea6\u306e\u3001\u786c\u3055\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u3082\u306e
\n\u30fb\u3075\u304b\u3075\u304b\u306a\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u4e2d\u7dbf\u304c\u4f7f\u3044\u53e4\u3055\u308c\u3066\u56fa\u304f\u306a\u3063\u305f\u5ea7\u5e03\u56e3\u304c\u6700\u9069
\n\u30fb\u5ea7\u5e03\u56e3\u304c\u306a\u3044\u65b9\u306f\u3001\u88cf\u5730\u304c\u3057\u3063\u304b\u308a\u3057\u3066\u3044\u308b\u7384\u95a2\u30de\u30c3\u30c8\u3067\u3082OK<\/p>\n

2. \u30d0\u30b9\u30bf\u30aa\u30eb\u307e\u305f\u306f\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8<\/h4>\n

\u30fb\u6bdb\u8db3\u304c\u77ed\u304f\u3001\u5e4550cm\u4ee5\u4e0a\u306e\u3082\u306e\u3092\u6570\u679a\u7528\u610f
\n\u30fb\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u3067\u4f5c\u308b\u5834\u5408\u306f\u3001\u7e26\u6a2a\u306b\u534a\u5206\u305a\u3064\u6298\u308a\u305f\u305f\u307f\u306a\u304c\u3089\u5229\u7528\u3059\u308b<\/p>\n

\u30dd\u30a4\u30f3\u30c8\u306f\u300c\u3057\u3063\u304b\u308a\u3057\u305f\u571f\u53f0\u300d\u3068\u300c\u9069\u5ea6\u306a\u539a\u307f\u3092\u63d0\u4f9b\u3067\u304d\u308b\u30bf\u30aa\u30eb\u985e\u300d\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u6795\u306e\u9ad8\u3055\u3068\u786c\u3055\u3092\u81ea\u5728\u306b\u8abf\u6574\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6795\u306e\u4f5c\u308a\u65b9\u2460\uff1a\u5ea7\u5e03\u56e3\u3092\u4f7f\u3046\u65b9\u6cd5<\/h2>\n

\u624b\u6301\u3061\u306e\u5ea7\u5e03\u56e3\u3092\u5229\u7528\u3057\u3066\u6795\u3092\u4f5c\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n

Step 1: \u5ea7\u5e03\u56e3\u306e\u8a2d\u7f6e<\/h4>\n

\u30fb\u30d9\u30c3\u30c9\u306e\u4e0a\u306b\u5ea7\u5e03\u56e3\u3092\u7f6e\u304d\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u571f\u53f0\u306b\u306a\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

Step 2: \u30d0\u30b9\u30bf\u30aa\u30eb\u306e\u6298\u308a\u305f\u305f\u307f<\/h4>\n

\u30fb\u7528\u610f\u3057\u305f\u30d0\u30b9\u30bf\u30aa\u30eb\u3092\u3001\u7e26\u65b9\u5411\u306b4\u5206\u306e1\u306e\u9577\u3055\u306b\u306a\u308b\u3088\u3046\u306b2\u56de\u4e01\u5be7\u306b\u6298\u308a\u307e\u3059\u3002
\n\u30fb\u6298\u3063\u305f\u30bf\u30aa\u30eb\u3092\u5ea7\u5e03\u56e3\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059\u3002<\/p>\n

Step 3: \u30bf\u30aa\u30eb\u306e\u5411\u304d\u3068\u914d\u7f6e<\/h4>\n

\u30fb\u30bf\u30aa\u30eb\u304c\u300c\u308f\u300d\u306b\u306a\u3063\u3066\u304a\u3089\u305a\u3001\u3081\u304f\u308c\u308b\u65b9\uff08\u6298\u308a\u76ee\u304c\u5916\u5074\u306b\u306a\u308b\u3082\u306e\uff09\u3092\u982d\u306e\u4e0a\u5074\u306b\u6765\u308b\u3088\u3046\u306b\u30bb\u30c3\u30c8\u3057\u307e\u3059\u3002
\n\u30fb\u5ea7\u5e03\u56e3\u3068\u30bf\u30aa\u30eb\u306e\u7aef\u540c\u58eb\u306e\u89d2\u304c\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u5408\u308f\u305b\u3001\u4f4d\u7f6e\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n

Step 4: \u9ad8\u3055\u306e\u8abf\u6574<\/h4>\n

\u30fb\u6795\u3068\u3057\u3066\u5bdd\u3066\u307f\u3066\u3001\u6700\u9ad8\u306e\u5bdd\u5fc3\u5730\u306b\u306a\u308b\u3088\u3046\u306b\u30bf\u30aa\u30eb\u30921\u679a\u305a\u3064\u3081\u304f\u3063\u305f\u308a\u8ffd\u52a0\u3057\u3066\u9ad8\u3055\u3092\u5fae\u8abf\u6574\u3057\u307e\u3059\u3002
\n\u30fb\u9ad8\u3059\u304e\u308b\u3068\u547c\u5438\u304c\u3057\u306b\u304f\u304f\u3001\u4f4e\u3059\u304e\u308b\u3068\u9996\u3084\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u3061\u3087\u3046\u3069\u826f\u3044\u9ad8\u3055\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u6795\u306e\u4f5c\u308a\u65b9\u2461\uff1a\u7384\u95a2\u30de\u30c3\u30c8\u3092\u4f7f\u3046\u65b9\u6cd5<\/h2>\n

\u5ea7\u5e03\u56e3\u304c\u7528\u610f\u3067\u304d\u306a\u3044\u5834\u5408\u3084\u3001\u3088\u308a\u786c\u3081\u306e\u571f\u53f0\u304c\u6b32\u3057\u3044\u4eba\u306b\u306f\u7384\u95a2\u30de\u30c3\u30c8\u3092\u4f7f\u3046\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

Step 1: \u7384\u95a2\u30de\u30c3\u30c8\u306e\u4e09\u3064\u6298\u308a<\/h4>\n

\u30fb\u6bdb\u8db3\u306e\u77ed\u3044\u7384\u95a2\u30de\u30c3\u30c8\u3092\u4e09\u3064\u6298\u308a\uff08Z\u578b\uff09\u306b\u3057\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u786c\u3055\u304c\u78ba\u4fdd\u3067\u304d\u307e\u3059\u3002<\/p>\n

Step 2: \u30de\u30c3\u30c8\u306e\u914d\u7f6e<\/h4>\n

\u30fb\u30d9\u30c3\u30c9\u306e\u4e0a\u306b\u4e09\u3064\u6298\u308a\u306b\u3057\u305f\u7384\u95a2\u30de\u30c3\u30c8\u3092\u7f6e\u304d\u307e\u3059\u3002\u3053\u306e\u6bb5\u968e\u3067\u5ea7\u5e03\u56e3\u3068\u540c\u69d8\u3001\u786c\u3044\u571f\u53f0\u304c\u3067\u304d\u3066\u3044\u307e\u3059\u3002<\/p>\n

Step 3: \u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u306e\u6e96\u5099<\/h4>\n

\u30fb\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u3092\u7e26\u6a2a\u306b\u534a\u5206\u305a\u3064\u6298\u308a\u305f\u305f\u307f\u3001\u305d\u306e\u4e0a\u3067\u518d\u5ea6\u4e09\u3064\u6298\u308a\uff08Z\u578b\uff09\u306b\u3057\u307e\u3059\u3002
\n\u30fb\u7384\u95a2\u30de\u30c3\u30c8\u306e\u4e0a\u306b\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u3092\u7f6e\u304d\u3001\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u306e\u3081\u304f\u308c\u3084\u3059\u3044\u9762\u304c\u982d\u306e\u4e0a\u5074\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

Step 4: \u89d2\u306e\u5408\u308f\u305b\u3068\u9ad8\u3055\u8abf\u6574<\/h4>\n

\u30fb\u7384\u95a2\u30de\u30c3\u30c8\u3068\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u306e\u7aef\u304c\u76f4\u89d2\u306b\u306a\u308b\u3088\u3046\u306b\u4f4d\u7f6e\u5408\u308f\u305b\u3057\u3001\u5bdd\u3066\u307f\u306a\u304c\u3089\u9069\u5b9c\u30bf\u30aa\u30eb\u30b1\u30c3\u30c8\u3092\u3081\u304f\u3063\u3066\u9ad8\u3055\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n

\u6795\u306e\u9ad8\u3055\u8abf\u6574\u306e5\u3064\u306e\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<\/h2>\n

\u5feb\u9069\u306a\u6795\u306b\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f5c\u3063\u305f\u6795\u306e\u9ad8\u3055\u3084\u786c\u3055\u3092\u7d30\u304b\u304f\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e5\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5fae\u8abf\u6574\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n

1. \u547c\u5438\u304c\u697d\u304b\uff1f<\/h4>\n

\u30fb\u5bdd\u305f\u3068\u304d\u306b\u9996\u3084\u5589\u5143\u306b\u5727\u8feb\u611f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u9ad8\u3055\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u8a3c\u62e0\u3067\u3059\u3002
\n\u30fb\u30bf\u30aa\u30eb\u30921\u679a\u305a\u3064\u3081\u304f\u3063\u3066\u3001\u81ea\u7136\u306a\u547c\u5438\u304c\u3067\u304d\u308b\u9ad8\u3055\u3092\u63a2\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n

2. \u5f8c\u982d\u90e8\u306e\u786c\u3055\u306f\u9069\u5207\u304b\uff1f<\/h4>\n

\u30fb\u6795\u304c\u786c\u3059\u304e\u308b\u5834\u5408\u3001\u982d\u306e\u5f8c\u308d\u3084\u9996\u306b\u9055\u548c\u611f\u304c\u51fa\u307e\u3059\u3002
\n\u30fb\u30bf\u30aa\u30eb\u3092\u8ffd\u52a0\u3059\u308b\u3053\u3068\u3067\u3001\u67d4\u3089\u304b\u3055\u3068\u9069\u5ea6\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u4e21\u7acb\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/p>\n

3. \u6795\u306e\u89d2\u304c\u5f53\u305f\u3063\u3066\u3044\u306a\u3044\u304b\uff1f<\/h4>\n

\u30fb\u6795\u306e\u89d2\u304c\u9996\u3084\u80a9\u306b\u5f53\u305f\u308b\u3068\u75db\u307f\u3084\u9055\u548c\u611f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002
\n\u30fb\u30bf\u30aa\u30eb\u306e\u4f4d\u7f6e\u3084\u89d2\u5ea6\u3092\u5fae\u8abf\u6574\u3057\u3001\u3059\u3079\u3059\u3079\u3057\u305f\u9762\u306b\u306a\u308b\u3088\u3046\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

4. \u4f53\u306e\u4e00\u76f4\u7dda\u304c\u4fdd\u305f\u308c\u3066\u3044\u308b\u304b\uff1f<\/h4>\n

\u30fb\u6a2a\u5411\u304d\u306b\u306a\u3063\u305f\u969b\u306b\u3001\u9996\u3001\u80a9\u3001\u80cc\u4e2d\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u307e\u3059\u3002
\n\u30fb\u7c21\u5358\u306a\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3068\u3057\u3066\u306f\u3001\u819d\u3092\u7acb\u3066\u3001\u80f8\u306e\u524d\u3067\u624b\u3092\u53cd\u5bfe\u306e\u80a9\u306b\u4f38\u3070\u3057\u3066\u30af\u30ed\u30b9\u3055\u305b\u3001\u4f53\u3092\u6a2a\u306b\u5012\u3057\u3066\u3001\u6795\u304c\u80a9\u53e3\u306b\u3057\u3063\u304b\u308a\u3068\u30d5\u30a3\u30c3\u30c8\u3057\u3066\u3044\u308b\u304b\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u3059\u3002
\n\u30fb\u5bdd\u305f\u969b\u306b\u984d\u3001\u9f3b\u3001\u80f8\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u305f\u72b6\u614b\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n

5. \u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u308b\u304b\uff1f<\/h4>\n

\u30fb\u6795\u306e\u9ad8\u3055\u304c\u9069\u5207\u3067\u3042\u308c\u3070\u3001\u9aa8\u76e4\u3068\u80a9\u304c\u540c\u6642\u306b\u52d5\u304d\u3001\u5bdd\u8fd4\u308a\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002
\n\u30fb\u5de6\u53f3\u306b\u5b9f\u969b\u306b\u8ee2\u304c\u3063\u3066\u307f\u3066\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3044\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306a\u3089\u30bf\u30aa\u30eb\u306e\u9ad8\u3055\u3092\u518d\u8abf\u6574\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u30ac\u30c3\u30c6\u30f3\u6d41\u624b\u4f5c\u308a\u6795\u306e\u30e1\u30ea\u30c3\u30c8\u3068\u6ce8\u610f\u70b9<\/h2>\n

\u5e02\u8ca9\u306e\u6795\u3068\u6bd4\u3079\u3001\u30ac\u30c3\u30c6\u30f3\u6d41\u306e\u624b\u4f5c\u308a\u6795\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u540c\u6642\u306b\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30e1\u30ea\u30c3\u30c8<\/h4>\n

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\n\u30fb\u7d4c\u6e08\u7684\uff1a\u5bb6\u306b\u3042\u308b\u3082\u306e\u3060\u3051\u3067\u4f5c\u308c\u308b\u306e\u3067\u3001\u30b3\u30b9\u30c8\u3092\u6291\u3048\u3066\u5feb\u9069\u306a\u7720\u308a\u3092\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002
\n\u30fb\u80a9\u3053\u308a\u3084\u4e0d\u7720\u306e\u6539\u5584\uff1a\u7dbf\u5bc6\u306b\u9ad8\u3055\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3084\u80a9\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u3001\u4e0d\u7720\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6ce8\u610f\u70b9<\/h4>\n

\u30fb\u30bf\u30aa\u30eb\u3060\u3051\u3067\u306f\u3078\u305f\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u5fc5\u305a\u786c\u3044\u571f\u53f0\uff08\u5ea7\u5e03\u56e3\u3084\u7384\u95a2\u30de\u30c3\u30c8\uff09\u3092\u7528\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002
\n\u30fb\u8abf\u6574\u306f\u30df\u30ea\u5358\u4f4d\u3067\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002\u5fae\u5999\u306a\u9ad8\u3055\u306e\u5909\u5316\u304c\u7761\u7720\u306e\u8cea\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002
\n\u30fb\u52b9\u679c\u304c\u73fe\u308c\u308b\u307e\u3067\u6570\u65e5\u304b\u30891\u9031\u9593\u304b\u304b\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u3001\u3059\u3050\u306b\u306f\u7d50\u679c\u304c\u51fa\u306a\u304f\u3066\u3082\u7126\u3089\u305a\u8abf\u6574\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

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\n\u305c\u3072\u4e00\u5ea6\u3001\u30ac\u30c3\u30c6\u30f3\u6d41\u306e\u65b9\u6cd5\u3092\u8a66\u3057\u3066\u3001\u3042\u306a\u305f\u306b\u3074\u3063\u305f\u308a\u306e\u6795\u3067\u5feb\u9069\u306a\u7720\u308a\u3092\u624b\u306b\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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