{"id":187,"date":"2024-06-08T14:00:00","date_gmt":"2024-06-08T05:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/?p=187"},"modified":"2024-06-08T21:48:01","modified_gmt":"2024-06-08T12:48:01","slug":"post-25","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-25\/","title":{"rendered":"\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3063\u3066\u52b9\u679c\u3042\u308b\uff1f\u9078\u3073\u65b9\u3068\u304a\u3059\u3059\u3081\u306e\u30de\u30b7\u30f3\u3092\u7d39\u4ecb"},"content":{"rendered":"<p>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3068\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u305f\u3081\u306b\u4f7f\u7528\u3055\u308c\u308b\u300c\u632f\u52d5\u30de\u30b7\u30f3\u300d\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u30de\u30b7\u30f3\u306f\u3001\u30d7\u30ec\u30fc\u30c8\u306e\u4e0a\u306b\u7acb\u3063\u305f\u308a\u5ea7\u3063\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u4f53\u3092\u30d6\u30eb\u30d6\u30eb\u3068\u632f\u52d5\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u4f53\u5e79\u3092\u935b\u3048\u305f\u308a\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u305f\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30c6\u30ec\u30d3\u30b7\u30e7\u30c3\u30d4\u30f3\u30b0\u3084\u5bb6\u96fb\u91cf\u8ca9\u5e97\u3067\u624b\u8efd\u306b\u8cfc\u5165\u3067\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u4eba\u6c17\u306e\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u5668\u5177\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3067\u75e9\u305b\u308b\u3063\u3066\u672c\u5f53\uff1f 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\/>\n\u5c0f\u523b\u307f\u306b\u63fa\u308c\u308b\u30de\u30b7\u30f3\u306e\u4e0a\u3067\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u304a\u8179\u3084\u80cc\u4e2d\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>\u8840\u884c\u4fc3\u9032\u52b9\u679c<\/strong><br \/>\n\u5168\u8eab\u306b\u632f\u52d5\u304c\u4f1d\u308f\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<br \/>\n\u3053\u308c\u306b\u3088\u308a\u3001\u8170\u75db\u3084\u80a9\u3053\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u4e0d\u8abf\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306b\u4e57\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u5168\u8eab\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u3001\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u5411\u4e0a\u3057\u307e\u3059\u3002<br \/>\n\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u304c\u5897\u3048\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u592a\u3082\u3082\u75e9\u305b\u52b9\u679c<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u7279\u306b\u592a\u3082\u3082\u75e9\u305b\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<br \/>\n\u7247\u8db3\u3060\u3051\u3092\u4e57\u305b\u305f\u308a\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u592a\u3082\u3082\u3092\u96c6\u4e2d\u7684\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-5630 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2020\/11\/images1_yusanso-undou.jpg\" alt=\"\" width=\"640\" height=\"426\" \/><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306b\u306f\u4ed6\u306e\u904b\u52d5\u5668\u5177\u306b\u306f\u306a\u3044\u3044\u304f\u3064\u304b\u306e\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u6bce\u65e5\u7d99\u7d9a\u3057\u3084\u3059\u3044<\/strong><br \/>\n\u81ea\u5b85\u3067\u7c21\u5358\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3067\u304d\u308b\u305f\u3081\u3001\u6bce\u65e5\u7d99\u7d9a\u3057\u3084\u3059\u3044\u306e\u304c\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002<br \/>\n1\u65e520\u5206\u307b\u3069\u306e\u77ed\u6642\u9593\u3067\u3067\u304d\u308b\u305f\u3081\u3001\u5fd9\u3057\u3044\u4eba\u3067\u3082\u65e5\u3005\u306e\u30b9\u30ad\u30de\u6642\u9593\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u7701\u30b9\u30da\u30fc\u30b9\u3067\u3067\u304d\u308b<\/strong><br \/>\n\u30b3\u30f3\u30d1\u30af\u30c8\u306a\u8a2d\u8a08\u306e\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u7f6e\u304d\u5834\u6240\u3084\u53ce\u7d0d\u5834\u6240\u306b\u56f0\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n\u6a2a\u5e4540cm\u00d7\u5965\u884c35cm\u307b\u3069\u306e\u30b5\u30a4\u30ba\u3067\u3001\u51fa\u3057\u3063\u3071\u306a\u3057\u306b\u3057\u3066\u3082\u90e8\u5c4b\u3092\u5727\u8feb\u3057\u307e\u305b\u3093\u3002<\/p>\n<p><strong>\u904b\u52d5\u304c\u82e6\u624b\u3067\u3082\u59cb\u3081\u3084\u3059\u3044<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u904b\u52d5\u304c\u82e6\u624b\u306a\u4eba\u3067\u3082\u6c17\u8efd\u306b\u59cb\u3081\u3089\u308c\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5668\u5177\u3067\u3059\u3002<br \/>\n\u6700\u521d\u306f\u305f\u3060\u4e57\u308b\u3060\u3051\u3067\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u904b\u52d5\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u308b\u7b2c\u4e00\u6b69\u3068\u3057\u3066\u6700\u9069\u3067\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u30fb\u6ce8\u610f\u70b9<\/h2>\n<p>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\u4e00\u65b9\u3067\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<br \/>\n\u3053\u3053\u3067\u306f\u305d\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u632f\u52d5\u97f3\u304c\u97ff\u304f\u3053\u3068\u3082<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u5c0f\u523b\u307f\u306b\u632f\u52d5\u3059\u308b\u305f\u3081\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f\u97f3\u304c\u97ff\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u7279\u306b\u65e9\u671d\u3084\u6df1\u591c\u306a\u3069\u306e\u9759\u304b\u306a\u6642\u9593\u5e2f\u306b\u306f\u3001\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>\u77ed\u671f\u9593\u3067\u306f\u52b9\u679c\u304c\u51fa\u306b\u304f\u3044<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u77ed\u671f\u9593\u3067\u5287\u7684\u306a\u52b9\u679c\u3092\u671f\u5f85\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u3002<br \/>\n\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u52b9\u679c\u7684\u306a\u6642\u9593\u30fb\u983b\u5ea6<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-4117 size-full aligncenter\" src=\"https:\/\/wamu-gr.co.jp\/blog\/wp-content\/uploads\/2018\/11\/iStock_90502707_XXXLARGE-1000x667.png\" alt=\"\" width=\"1000\" height=\"667\" \/><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u7528\u6642\u9593\u306f1\u65e520\u5206\u4ee5\u4e0a\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u3042\u3063\u3066\u3082\u9023\u7d9a\u3057\u306620\u5206\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u3092\u5f97\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306b20\u5206\u4e57\u3063\u305f\u5834\u5408\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u4f53\u91cd50kg\u306e\u5834\u5408\u3067\u7d0465kcal\u3001\u4f53\u91cd70kg\u306e\u5834\u5408\u3067\u7d0492kcal\u3067\u3059\u3002<\/p>\n<p>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u306e\u8a08\u7b97\u306b\u306f\u3001\u300c\u30e1\u30c3\u30c4\u5024\u300d\u3068\u3044\u3046\u8eab\u4f53\u6d3b\u52d5\u306e\u5f37\u3055\u3092\u8868\u3059\u6570\u5024\u304c\u7528\u3044\u3089\u308c\u307e\u3059\u3002\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u30e1\u30c3\u30c4\u5024\u306f3.8METs\u3068\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6570\u5024\u3092\u7528\u3044\u3066\u81ea\u5206\u306e\u4f53\u91cd\u3068\u4f7f\u7528\u6642\u9593\u3092\u639b\u3051\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u8a08\u7b97\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u6709\u9178\u7d20\u904b\u52d5\u306b\u76f8\u5f53\u3059\u308b\u305f\u3081\u3001\u6bce\u65e5\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u9577\u6642\u9593\u4f7f\u7528\u3059\u308b\u3068\u4e57\u308a\u7269\u9154\u3044\u306e\u3088\u3046\u306a\u75c7\u72b6\u3084\u30d5\u30e9\u3064\u304d\u304c\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u30011\u6642\u9593\u4ee5\u5185\u3092\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u52b9\u679c\u7684\u306a\u4f7f\u3044\u65b9\u30fb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd55\u9078<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1386081301-1024x683-1.webp\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-full wp-image-190 aligncenter\" srcset=\"https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1386081301-1024x683-1.webp 1024w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1386081301-1024x683-1-300x200.webp 300w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1386081301-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u52b9\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u305f\u3060\u4e57\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u30925\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u304a\u5c3b\u3068\u811a\u3092\u935b\u3048\u308b\u300c\u30b9\u30af\u30ef\u30c3\u30c8\u300d<\/strong><br \/>\n1. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3002<br \/>\n2. \u4e21\u8db3\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u3064\u307e\u5148\u309230\u5ea6\u5916\u5074\u306b\u5411\u3051\u305f\u72b6\u614b\u3067\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4e0a\u306b\u7acb\u3064\u3002<br \/>\n3. \u8155\u3092\u524d\u65b9\u306b\u307e\u3063\u3059\u3050\u4f38\u3070\u3059\u3002<br \/>\n4. \u80f8\u3092\u5f35\u3063\u305f\u307e\u307e\u304a\u5c3b\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u8170\u3092\u4e0b\u3052\u308b\u3002<br \/>\n5. \u4e0a\u534a\u8eab\u306f\u305d\u306e\u307e\u307e\u3067\u3086\u3063\u304f\u308a\u3068\u8170\u3092\u4e0a\u3052\u308b\u3002<br \/>\n6. 4\uff5e5\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><strong>\u304a\u8179\u5468\u308a\u3092\u935b\u3048\u308b\u300c\u30d7\u30e9\u30f3\u30af\u300d<\/strong><br \/>\n1. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3002<br \/>\n2. \u4e21\u8098\u3068\u524d\u8155\u3092\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4e0a\u306b\u4e57\u305b\u3066\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u3059\u3002<br \/>\n3. \u4e21\u8db3\u3092\u4f38\u3070\u3057\u3066\u3064\u307e\u5148\u3092\u7acb\u3066\u308b\u3002<br \/>\n4. \u305d\u306e\u72b6\u614b\u306e\u307e\u307e20\u79d2\u307b\u3069\u30ad\u30fc\u30d7\u3059\u308b\u3002<br \/>\n5. 2\uff5e4\u30923\u30bb\u30c3\u30c8\u884c\u3046\u3002<\/p>\n<p><strong>\u4e8c\u306e\u8155\u3092\u935b\u3048\u308b\u300c\u30c8\u30e9\u30a4\u30bb\u30d7\u30b9\u30c7\u30a3\u30c3\u30d7\u30b9\u300d<\/strong><br \/>\n1. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3002<br \/>\n2. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u5c11\u3057\u624b\u524d\u306b\u3001\u80cc\u3092\u5411\u3051\u3066\u4f53\u80b2\u5ea7\u308a\u306e\u3088\u3046\u306a\u72b6\u614b\u3067\u5ea7\u308b\u3002<br \/>\n3. \u4e21\u624b\u3092\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u7e01\u306b\u7f6e\u304f\u3002<br \/>\n4. \u304a\u5c3b\u3092\u6d6e\u304b\u305b\u3066\u3001\u4e21\u624b\u3068\u304b\u304b\u3068\u3067\u4f53\u3092\u652f\u3048\u308b\u3002<br \/>\n5. \u8098\u3092\u3086\u3063\u304f\u308a\u66f2\u3052\u308b\u3002<br \/>\n6. \u8098\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3059\u3002<br \/>\n7. 5\uff5e6\u3092\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n<p><strong>\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u3092\u307b\u3050\u3059<\/strong><br \/>\n1. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3002<br \/>\n2. \u4e21\u811a\u3092\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4e0a\u306b\u4e57\u305b\u308b\u3002<br \/>\n3. \u529b\u3092\u629c\u3044\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u72b6\u614b\u3067\u811a\u5168\u4f53\u3092\u632f\u52d5\u3055\u305b\u308b\u3002<\/p>\n<p><strong>\u80cc\u4e2d\u3084\u80a9\u3092\u307b\u3050\u3059<\/strong><br \/>\n1. \u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u4f5c\u52d5\u3055\u305b\u308b\u3002<br \/>\n2. \u819d\u3092\u8efd\u304f\u66f2\u3052\u3066\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u4e0a\u306b\u5ea7\u308b\u3002<br \/>\n3. \u4e21\u624b\u3092\u7d44\u3093\u3067\u307e\u3063\u3059\u3050\u4e0a\u3078\u4f38\u3070\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<h2>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u9078\u3073\u65b9<\/h2>\n<p><img decoding=\"async\" src=\"http:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1149204304-1024x683-1.webp\" alt=\"\" width=\"1024\" height=\"683\" class=\"size-full wp-image-191 aligncenter\" srcset=\"https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1149204304-1024x683-1.webp 1024w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1149204304-1024x683-1-300x200.webp 300w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/06\/iStock-1149204304-1024x683-1-768x512.webp 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u9078\u3076\u969b\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u632f\u52d5\u30bf\u30a4\u30d7\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u632f\u52d5\u306b\u306f2D\u5f0f\uff08\u4e0a\u4e0b\u306e\u632f\u52d5\uff09\u30013D\u5f0f\uff08\u4e0a\u4e0b\u5de6\u53f3\u306e\u632f\u52d5\uff09\u30014D\u5f0f\uff08\u4e0a\u4e0b\u5de6\u53f3\u306e\u632f\u52d5\uff0b\u7d30\u304b\u3044\u632f\u52d5\uff09\u306e3\u3064\u306e\u30bf\u30a4\u30d7\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u308a\u9ad8\u3044\u904b\u52d5\u52b9\u679c\u3092\u6c42\u3081\u308b\u5834\u5408\u306f3D\u5f0f\u30844D\u5f0f\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u30d7\u30ec\u30fc\u30c8\u306e\u5e45\u3068\u5f62\u72b6\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><br \/>\n\u30d7\u30ec\u30fc\u30c8\u306e\u5e45\u304c\u5e83\u3044\u3082\u306e\u306f\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u30d7\u30ec\u30fc\u30c8\u306e\u5f62\u72b6\u306b\u306f\u30d5\u30e9\u30c3\u30c8\u306a\u300c\u5e73\u578b\u300d\u3068\u4e2d\u592e\u304c\u7aaa\u3093\u3060\u300cU\u5b57\u578b\u300d\u304c\u3042\u308a\u3001\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p><strong>\u9759\u97f3\u6027\u304c\u3042\u308b\u304b\u78ba\u8a8d\u3057\u3088\u3046<\/strong><br \/>\n\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306e\u632f\u52d5\u97f3\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u9759\u97f3\u6027\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u300260dB\u672a\u6e80\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p><strong>\u4ed8\u5c5e\u306e\u30a2\u30a4\u30c6\u30e0\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><br \/>\n\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30c1\u30e5\u30fc\u30d6\u3084\u30ea\u30e2\u30b3\u30f3\u304c\u4ed8\u5c5e\u3057\u3066\u3044\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u4ed8\u5c5e\u306e\u30a2\u30a4\u30c6\u30e0\u3082\u78ba\u8a8d\u3057\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>&nbsp;<\/p>\n<h3>\u307e\u3068\u3081<\/h3>\n<p>\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u306f\u3001\u4f53\u5e79\u3092\u935b\u3048\u3001\u8840\u884c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u8089\u91cf\u3092\u5897\u3084\u3057\u3001\u592a\u3082\u3082\u75e9\u305b\u52b9\u679c\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u4fbf\u5229\u306a\u5668\u5177\u3067\u3059\u3002\u4f7f\u7528\u3059\u308b\u969b\u306e\u6642\u9593\u3084\u983b\u5ea6\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30d6\u30eb\u30d6\u30eb\u30de\u30b7\u30f3\u3092\u9078\u3073\u3001\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7406\u60f3\u306e\u30dc\u30c7\u30a3\u30e9\u30a4\u30f3\u3092\u624b\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30b8\u30e0\u306e\u5229\u7528\u3082\u691c\u8a0e\u3059\u308b\u3068\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u76ee\u6a19\u3092\u9054\u6210\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\u305c\u3072\u5f53\u5e97\u3082\u3054\u5229\u7528\u304f\u3060\u3055\u3044<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" class=\"size-medium wp-image-90 aligncenter\" srcset=\"https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon-300x300.jpg 300w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon-1024x1024.jpg 1024w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon-150x150.jpg 150w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon-768x768.jpg 768w, https:\/\/majyo-therapy.jp\/media\/wp-content\/uploads\/2024\/05\/siteicon.jpg 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br 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