{"id":1609,"date":"2025-03-09T01:00:00","date_gmt":"2025-03-08T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-454\/"},"modified":"2025-03-09T01:00:00","modified_gmt":"2025-03-08T16:00:00","slug":"post-454","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-454\/","title":{"rendered":"\u845b\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306e\u610f\u5916\u306a\u771f\u5b9f\u3010\u5e02\u8ca9\u54c1\u3068\u8001\u8217\u306e\u9055\u3044\u3011\u590f\u306e\u548c\u83d3\u5b50\u3092\u697d\u3057\u3080\u30b3\u30c4"},"content":{"rendered":"

\u548c\u83d3\u5b50\u306e\u4e2d\u3067\u3082\u3001\u7279\u306b\u590f\u5834\u306b\u4eba\u6c17\u306e\u3042\u308b\u300c\u845b\u9905\u300d\u3067\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306f\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u30fb\u4f4e\u7cd6\u8cea\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u8001\u8217\u306e\u30ec\u30b7\u30d4\u3068\u5e02\u8ca9\u54c1\u3068\u306e\u9055\u3044\u306b\u7740\u76ee\u3057\u3001\u5b9f\u969b\u306e\u845b\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6570\u5024\u3001\u307e\u305f\u305d\u306e\u610f\u5916\u306a\u771f\u5b9f\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u548c\u83d3\u5b50\u306a\u3089\u3067\u306f\u306e\u4f1d\u7d71\u7684\u306a\u5473\u308f\u3044\u3068\u3001\u73fe\u4ee3\u306e\u5065\u5eb7\u5fd7\u5411\u306b\u5408\u308f\u305b\u305f\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u306e\u30b3\u30c4\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/p>\n

\u845b\u9905\u306e\u57fa\u790e\u77e5\u8b58<\/h2>\n

\u845b\u9905\u3068\u306f\uff1f<\/h3>\n

\u845b\u9905\u306f\u3001\u4e3b\u306b\u845b\u7c89\uff08\u6c34\u6eb6\u6027\u6210\u5206\u3067\u3042\u308b\u845b\u6839\u304b\u3089\u5f97\u3089\u308c\u308b\u7c89\u672b\uff09\u3092\u4f7f\u7528\u3057\u3066\u4f5c\u3089\u308c\u308b\u548c\u83d3\u5b50\u3067\u3059\u3002\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3068\u4f5c\u308a\u65b9\u306a\u304c\u3089\u3001\u72ec\u7279\u306e\u3068\u308d\u307f\u3068\u6ed1\u3089\u304b\u306a\u53e3\u5f53\u305f\u308a\u304c\u9b45\u529b\u3067\u3001\u65e5\u672c\u5404\u5730\u3067\u611b\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u898b\u305f\u76ee\u3082\u6dbc\u3057\u3052\u3067\u3001\u590f\u306e\u6691\u3055\u3092\u5fd8\u308c\u3055\u305b\u308b\u98a8\u60c5\u3042\u308b\u4e00\u54c1\u3067\u3059\u3002<\/p>\n

\u4f1d\u7d71\u3068\u73fe\u4ee3\u306e\u878d\u5408<\/h3>\n

\u6614\u306a\u304c\u3089\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u5bb6\u5ead\u3084\u8001\u8217\u3067\u624b\u4f5c\u308a\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5730\u57df\u306b\u3088\u3063\u3066\u306f\u5473\u4ed8\u3051\u3084\u63d0\u4f9b\u65b9\u6cd5\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6628\u4eca\u3067\u306f\u5e02\u8ca9\u54c1\u3082\u591a\u304f\u767b\u5834\u3057\u3066\u304a\u308a\u3001\u624b\u8efd\u306b\u697d\u3057\u3081\u308b\u3053\u3068\u304b\u3089\u89aa\u3057\u307e\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u5e02\u8ca9\u54c1\u306e\u5834\u5408\u3001\u73fe\u4ee3\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3078\u306e\u914d\u616e\u304c\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n

\u81ea\u5bb6\u88fd\u845b\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/h2>\n

\u57fa\u672c\u30ec\u30b7\u30d4\u3068\u6750\u6599<\/h3>\n

\u3053\u3053\u3067\u306f\u4e00\u822c\u7684\u306a\u30ec\u30b7\u30d4\u3068\u3057\u3066\u3001\u4ee5\u4e0b\u306e\u6750\u6599\u3092\u7528\u3044\u305f\u5834\u5408\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u3092\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n\n\n
\u6750\u6599<\/th>\n\u4f7f\u7528\u91cf<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u845b\u7c89<\/td>\n100g<\/td>\n347kcal<\/td>\n<\/tr>\n
\u7802\u7cd6<\/td>\n50g<\/td>\n192kcal<\/td>\n<\/tr>\n
\u6c34<\/td>\n500ml<\/td>\n0kcal<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u30ec\u30b7\u30d4\u306b\u57fa\u3065\u304f\u3068\u3001\u5408\u8a08650g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f539kcal\u3068\u306a\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u3001100g\u3042\u305f\u308a\u306b\u63db\u7b97\u3059\u308b\u3068\u7d04101kcal\u3068\u306a\u308a\u30011\u5207\u308c\uff08\u7d0420g\uff09\u306e\u845b\u9905\u306f\u7d0420kcal\u524d\u5f8c\u3068\u3044\u3046\u8a08\u7b97\u306b\u306a\u308a\u307e\u3059\u3002
\n\u203b\u305f\u3060\u3057\u3001\u5b9f\u969b\u306b\u306f\u9ed2\u871c\u3084\u304d\u306a\u7c89\u3092\u304b\u3051\u3066\u98df\u3079\u308b\u306e\u304c\u4e00\u822c\u7684\u306a\u305f\u3081\u3001\u6700\u7d42\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u306f\u3053\u308c\u3088\u308a\u9ad8\u304f\u306a\u308b\u70b9\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u8ffd\u52a0\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u306e\u5909\u5316<\/h3>\n

\u4f1d\u7d71\u7684\u306a\u98df\u3079\u65b9\u3068\u3057\u3066\u3001\u845b\u9905\u306b\u306f\u9ed2\u871c\u3084\u304d\u306a\u7c89\u3092\u304b\u3051\u308b\u306e\u304c\u4e00\u822c\u7684\u3067\u3059\u3002\u305d\u3053\u3067\u3001\u4ee5\u4e0b\u306b\u4e00\u822c\u7684\u306a\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u30ab\u30ed\u30ea\u30fc\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n\n\n\n\n
\u30c8\u30c3\u30d4\u30f3\u30b0<\/th>\n\u5206\u91cf<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n<\/tr>\n
\u304d\u306a\u7c89<\/td>\n\u5927\u3055\u30581\u676f\uff0826g\uff09<\/td>\n26kcal<\/td>\n<\/tr>\n
\u9ed2\u871c<\/td>\n\u5927\u3055\u30581\u676f<\/td>\n\u7d0450kcal<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3053\u3068\u30671\u5207\u308c\u3042\u305f\u308a20kcal\u306e\u845b\u9905\u81ea\u4f53\u306b\u3001\u3055\u3089\u306b\u6570\u5341\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u304c\u30d7\u30e9\u30b9\u3055\u308c\u308b\u305f\u3081\u3001\u5b9f\u969b\u306b\u98df\u3079\u308b\u969b\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u304b\u306a\u308a\u4e0a\u6607\u3059\u308b\u70b9\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u81ea\u5bb6\u88fd\u845b\u9905\u306e\u7cd6\u8cea\u8a08\u7b97<\/h2>\n

\u7cd6\u8cea\u306e\u8a08\u7b97\u65b9\u6cd5<\/h3>\n

\u7cd6\u8cea\u306f\u3001\u4e00\u822c\u7684\u306b\u70ad\u6c34\u5316\u7269\u306e\u542b\u6709\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u3092\u5f15\u3044\u305f\u5024\u3067\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u845b\u9905\u306e\u6750\u6599\u3067\u3042\u308b\u845b\u7c89\u3084\u7802\u7cd6\u306f\u307b\u3068\u3093\u3069\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3093\u3067\u3044\u306a\u3044\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306e\u7dcf\u91cf\u304c\u305d\u306e\u307e\u307e\u7cd6\u8cea\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u6750\u6599\u3054\u3068\u306e\u7cd6\u8cea\u91cf<\/h3>\n

\u5148\u306b\u7d39\u4ecb\u3057\u305f\u30ec\u30b7\u30d4\uff08\u845b\u7c89100g\u3001\u7802\u7cd650g\u3001\u6c34500ml\uff09\u3067\u306e\u8a08\u7b97\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n\n
\u6750\u6599<\/th>\n\u4f7f\u7528\u91cf<\/th>\n\u7cd6\u8cea\u91cf<\/th>\n<\/tr>\n
\u845b\u7c89<\/td>\n100g<\/td>\n85.6g<\/td>\n<\/tr>\n
\u7802\u7cd6<\/td>\n50g<\/td>\n24.8g<\/td>\n<\/tr>\n
\u6c34<\/td>\n500ml<\/td>\n0g<\/td>\n<\/tr>\n<\/table>\n

\u5408\u8a08110.4g\u3068\u306a\u308a\u3001650g\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f110.4g\u3001\u3064\u307e\u308a100g\u3042\u305f\u308a\u7d0417.0g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u30021\u5207\u308c\uff0820g\uff09\u306e\u8b72\u6e21\u306e\u5834\u5408\u3001\u7cd6\u8cea\u306f\u7d043.4g\u3068\u306a\u308a\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u9664\u3051\u3070\u610f\u5916\u3068\u6291\u3048\u3089\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3082\u898b\u3048\u307e\u3059\u304c\u3001\u5143\u3005\u306e\u6750\u6599\u304c\u7cd6\u8cea\u3092\u591a\u304f\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u5e02\u8ca9\u54c1\u3068\u8001\u8217\u88fd\u54c1\u3068\u306e\u9055\u3044<\/h2>\n

\u5e02\u8ca9\u54c1\u306e\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea<\/h3>\n

\u6700\u8fd1\u3067\u306f\u3001\u624b\u8efd\u306b\u697d\u3057\u3081\u308b\u3088\u3046\u5e02\u8ca9\u3055\u308c\u308b\u845b\u9905\u3082\u591a\u304f\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u67d0\u8001\u8217\u306e\u5e02\u8ca9\u54c1\u3067\u306f\u3001\u9ed2\u871c\u30fb\u9ec4\u306a\u7c89\u3092\u304b\u3051\u305f\u72b6\u614b\u3067\u4e00\u4eba\u524d\u3042\u305f\u308a194kcal\u3068\u3044\u3046\u6570\u5024\u304c\u4e00\u822c\u7684\u306a\u4f8b\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u3054\u98ef115g\uff08\u7d04\u767d\u7c73\u3054\u306f\u3093\uff09\u306e\u30ab\u30ed\u30ea\u30fc\u306b\u5339\u6575\u3059\u308b\u305f\u3081\u3001\u898b\u305f\u76ee\u306e\u6dbc\u3057\u3055\u3084\u98df\u3079\u3084\u3059\u3055\u306b\u60f9\u304b\u308c\u3066\u8cfc\u5165\u3057\u305f\u3068\u3057\u3066\u3082\u3001\u5b9f\u969b\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u610f\u5916\u306b\u9ad8\u3044\u3068\u611f\u3058\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n

\u8001\u8217\u306e\u624b\u4f5c\u308a\u845b\u9905\u3068\u306e\u5473\u3068\u30ab\u30ed\u30ea\u30fc\u306e\u9055\u3044<\/h3>\n

\u8001\u8217\u306e\u624b\u4f5c\u308a\u845b\u9905\u306f\u3001\u4f1d\u7d71\u306e\u88fd\u6cd5\u306b\u3088\u308b\u3053\u3060\u308f\u308a\u3084\u3001\u53b3\u9078\u3055\u308c\u305f\u6750\u6599\u3067\u4f5c\u3089\u308c\u308b\u305f\u3081\u3001\u305d\u306e\u5473\u308f\u3044\u3084\u53e3\u5f53\u305f\u308a\u306b\u72ec\u81ea\u306e\u6df1\u307f\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6614\u306a\u304c\u3089\u306e\u30ec\u30b7\u30d4\u306e\u591a\u304f\u306f\u30b7\u30f3\u30d7\u30eb\u306a\u6750\u6599\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306f\u4e0a\u8ff0\u306e\u901a\u308a\u8a08\u7b97\u3055\u308c\u308b\u3082\u306e\u3068\u5927\u304d\u306a\u5dee\u306f\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002
\n\u4e00\u65b9\u3001\u5e02\u8ca9\u54c1\u306f\u4fdd\u5b58\u6027\u3084\u5473\u306e\u5b89\u5b9a\u6027\u3092\u91cd\u8996\u3059\u308b\u3042\u307e\u308a\u3001\u6dfb\u52a0\u7269\u3084\u4fdd\u5b58\u6599\u304c\u52a0\u3048\u3089\u308c\u3066\u3044\u305f\u308a\u3001\u898b\u305f\u76ee\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306b\u7cd6\u5206\u304c\u591a\u304f\u4f7f\u7528\u3055\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u305f\u3081\u3001\u7d50\u679c\u3068\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u9ad8\u3081\u306b\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u6bd4\u8f03\u8868\uff1a\u81ea\u5bb6\u88fd vs \u5e02\u8ca9\u54c1<\/h3>\n\n\n\n\n\n
\u9805\u76ee<\/th>\n\u81ea\u5bb6\u88fd\uff08\u53c2\u8003\u30ec\u30b7\u30d4\uff09<\/th>\n\u5e02\u8ca9\u54c1\uff08\u8001\u8217\u4f8b\uff09<\/th>\n<\/tr>\n
1\u5207\u308c\u3042\u305f\u308a\u306e\u91cd\u3055<\/td>\n\u7d0420g<\/td>\n\u540c\u7a0b\u5ea6\uff08\u5546\u54c1\u306b\u3088\u308a\u7570\u306a\u308b\uff09<\/td>\n<\/tr>\n
\u30ab\u30ed\u30ea\u30fc\uff081\u5207\u308c\u3042\u305f\u308a\uff09<\/td>\n\u7d0420kcal\uff08\u30c8\u30c3\u30d4\u30f3\u30b0\u306a\u3057\u306e\u5834\u5408\uff09<\/td>\n194kcal\uff08\u4e00\u4eba\u524d\uff1a\u9ed2\u871c\u30fb\u9ec4\u306a\u7c89\u4ed8\u304d\uff09<\/td>\n<\/tr>\n
\u7cd6\u8cea\uff08100g\u3042\u305f\u308a\uff09<\/td>\n\u7d0417.0g<\/td>\n\u5546\u54c1\u306b\u3088\u3063\u3066\u5e45\u306f\u3042\u308b\u304c\u3001\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u542b\u3080\u3068\u3055\u3089\u306b\u9ad8\u304f\u306a\u308b<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u3088\u3046\u306b\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u305d\u306e\u3082\u306e\u306f\u81ea\u5bb6\u88fd\u3068\u5e02\u8ca9\u54c1\u3067\u5927\u304d\u306a\u9055\u3044\u304c\u306a\u3044\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u5b9f\u969b\u306b\u3044\u305f\u3060\u304f\u969b\u306f\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u6709\u7121\u3084\u4ed8\u52a0\u7684\u306a\u6750\u6599\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u5909\u5316\u3059\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u306b\u6c17\u3092\u9063\u3046\u65b9\u3078\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/h2>\n

\u98df\u3079\u904e\u304e\u306b\u6ce8\u610f<\/h3>\n

\u845b\u9905\u306f\u3001\u7d20\u6750\u306e\u30b7\u30f3\u30d7\u30eb\u3055\u3086\u3048\u306b\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u306b\u898b\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5b9f\u969b\u306b\u306f\u7802\u7cd6\u306a\u3069\u306e\u7cd6\u8cea\u304c\u591a\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3068\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u590f\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3001\u3064\u3044\u3064\u3044\u624b\u304c\u4f38\u3073\u304c\u3061\u3067\u3059\u304c\u30011\u5207\u308c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n

\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u5de5\u592b\u3067\u8abf\u6574<\/h3>\n

\u9ed2\u871c\u3084\u304d\u306a\u7c89\u306f\u98a8\u5473\u3092\u5f15\u304d\u7acb\u3066\u308b\u7d20\u6674\u3089\u3057\u3044\u30c8\u30c3\u30d4\u30f3\u30b0\u3067\u3059\u304c\u3001\u305d\u306e\u5206\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u304c\u8ffd\u52a0\u3055\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u91cf\u3092\u8abf\u6574\u3059\u308b\u304b\u3001\u4f4e\u7cd6\u8cea\u3092\u610f\u8b58\u3057\u305f\u30c8\u30c3\u30d4\u30f3\u30b0\u306b\u5909\u3048\u308b\u5de5\u592b\u3092\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002
\n\u305f\u3068\u3048\u3070\u3001\u7cd6\u8cea\u306e\u5c11\u306a\u3044\u767d\u7389\u3084\u3001\u30d5\u30eb\u30fc\u30c4\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u7518\u3055\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u8abf\u6574\u3057\u306a\u304c\u3089\u697d\u3057\u3080\u65b9\u6cd5\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

\u81ea\u5bb6\u88fd\u3068\u5e02\u8ca9\u54c1\u306e\u4f7f\u3044\u5206\u3051<\/h3>\n

\u81ea\u5b85\u3067\u624b\u8efd\u306b\u4f5c\u308b\u81ea\u5bb6\u88fd\u845b\u9905\u306f\u3001\u6750\u6599\u3092\u81ea\u5206\u3067\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u308b\u305f\u3081\u3001\u7802\u7cd6\u306e\u91cf\u3092\u8abf\u6574\u3057\u3066\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u5e02\u8ca9\u54c1\u306f\u4fdd\u5b58\u6027\u3084\u5473\u306e\u5b89\u5b9a\u6027\u304c\u91cd\u8996\u3055\u308c\u308b\u4e00\u65b9\u3001\u7cd6\u5206\u304c\u591a\u304f\u4f7f\u308f\u308c\u304c\u3061\u3067\u3059\u3002
\n\u305d\u306e\u305f\u3081\u3001\u5065\u5eb7\u9762\u306b\u3053\u3060\u308f\u308b\u65b9\u306f\u3001\u81ea\u5bb6\u88fd\u3068\u5e02\u8ca9\u54c1\u3092\u30b7\u30fc\u30f3\u306b\u5fdc\u3058\u3066\u4f7f\u3044\u5206\u3051\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u4f11\u65e5\u306e\u30c6\u30a3\u30fc\u30bf\u30a4\u30e0\u306b\u306f\u81ea\u5bb6\u88fd\u3067\u8abf\u6574\u3057\u3001\u6025\u306a\u6765\u5ba2\u6642\u306b\u306f\u5e02\u8ca9\u54c1\u3092\u6d3b\u7528\u3059\u308b\u306a\u3069\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u3048\u305f\u6442\u53d6\u3092\u5fc3\u639b\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n

\u845b\u9905\u3092\u697d\u3057\u3080\u30b3\u30c4<\/h2>\n

\u9069\u91cf\u3092\u5b88\u308b<\/h3>\n

\u98a8\u60c5\u3042\u308b\u548c\u83d3\u5b50\u3067\u3042\u308b\u845b\u9905\u3067\u3059\u304c\u3001\u5065\u5eb7\u306e\u305f\u3081\u306b\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u30021\u5207\u308c\u306e\u91cd\u3055\uff08\u7d0420g\uff09\u3084\u3001\u305d\u306e\u3068\u304d\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u306e\u91cf\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30011\u98df\u3042\u305f\u308a\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3057\u3087\u3046\u3002\u548c\u83d3\u5b50\u5168\u4f53\u306e\u697d\u3057\u3055\u306f\u3001\u5473\u3060\u3051\u3067\u306a\u304f\u300c\u7a0b\u3088\u3044\u98df\u3079\u3059\u304e\u306e\u6291\u5236\u300d\u3082\u542b\u3081\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3055\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u5b63\u7bc0\u611f\u3092\u697d\u3057\u3080<\/h3>\n

\u590f\u5834\u306b\u51b7\u305f\u3044\u845b\u9905\u306f\u3001\u898b\u305f\u76ee\u306e\u6dbc\u3057\u3055\u3068\u76f8\u307e\u3063\u3066\u3001\u5fc3\u306b\u3082\u4f53\u306b\u3082\u5b09\u3057\u3044\u4e00\u54c1\u3067\u3059\u3002\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u3084\u3001\u6691\u3044\u65e5\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u30e1\u30f3\u30c8\u3068\u3057\u3066\u3001\u5b63\u7bc0\u306e\u98a8\u7269\u8a69\u3068\u3057\u3066\u697d\u3057\u3080\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u548c\u83d3\u5b50\u306f\u898b\u305f\u76ee\u3082\u5473\u3082\u697d\u3057\u3081\u308b\u306e\u3067\u3001\u5b63\u7bc0\u3054\u3068\u306e\u30a2\u30ec\u30f3\u30b8\u3084\u3001\u5bb6\u65cf\u3068\u306e\u30b7\u30a7\u30a2\u306e\u5834\u3068\u3057\u3066\u3082\u6d3b\u7528\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n

\u5065\u5eb7\u5fd7\u5411\u3068\u4f1d\u7d71\u306e\u4e21\u7acb<\/h3>\n

\u73fe\u4ee3\u3067\u306f\u3001\u5065\u5eb7\u3078\u306e\u610f\u8b58\u304c\u9ad8\u307e\u308b\u4e2d\u3067\u3082\u3001\u4f1d\u7d71\u7684\u306a\u98df\u6587\u5316\u3078\u306e\u611b\u7740\u306f\u5909\u308f\u308a\u307e\u305b\u3093\u3002\u845b\u9905\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6570\u5024\u3092\u6b63\u3057\u304f\u628a\u63e1\u3059\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u3068\u4f1d\u7d71\u306e\u4e21\u7acb\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u91cf\u3092\u6442\u53d6\u3059\u308c\u3070\u3001\u5fc3\u5730\u3088\u3044\u548c\u83d3\u5b50\u306e\u6642\u9593\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

\u307e\u3068\u3081<\/h2>\n

\u845b\u9905\u306f\u3001\u548c\u83d3\u5b50\u306e\u4e2d\u3067\u3082\u590f\u3092\u5f69\u308b\u6dbc\u3057\u3052\u306a\u4e00\u54c1\u3068\u3057\u3066\u89aa\u3057\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u9762\u3067\u306f\u610f\u5916\u306b\u9ad8\u3081\u3068\u3044\u3046\u73fe\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002
\n\u81ea\u5bb6\u88fd\u306e\u5834\u5408\u3001\u57fa\u672c\u306e\u30ec\u30b7\u30d4\u3067\u306f100g\u3042\u305f\u308a\u7d04101kcal\u30011\u5207\u308c\uff0820g\uff09\u3042\u305f\u308a\u7d0420kcal\u7a0b\u5ea6\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u9ed2\u871c\u3084\u304d\u306a\u7c89\u306a\u3069\u306e\u30c8\u30c3\u30d4\u30f3\u30b0\u3092\u52a0\u3048\u308b\u3068\u3001\u305d\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u5bb9\u6613\u306b\u5897\u52a0\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7cd6\u8cea\u306b\u3064\u3044\u3066\u3082\u3001\u6750\u6599\u81ea\u4f53\u304c\u591a\u304f\u306e\u70ad\u6c34\u5316\u7269\u3092\u542b\u3093\u3067\u3044\u308b\u305f\u3081\u30011\u5207\u308c\u3042\u305f\u308a\u7d043.4g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u898b\u7a4d\u3082\u3089\u308c\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002
\n\u5e02\u8ca9\u54c1\u3067\u306f\u3001\u4ed5\u4e0a\u304c\u308a\u306e\u898b\u305f\u76ee\u3084\u4fdd\u5b58\u6027\u3092\u91cd\u8996\u3059\u308b\u305f\u3081\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f194kcal\u524d\u5f8c\u3068\u3001\u304b\u306a\u308a\u30dc\u30ea\u30e5\u30fc\u30e0\u306e\u3042\u308b\u30ab\u30ed\u30ea\u30fc\u8a2d\u5b9a\u306b\u306a\u3063\u3066\u3044\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n

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