{"id":1587,"date":"2025-03-13T01:00:00","date_gmt":"2025-03-12T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-445\/"},"modified":"2025-03-13T01:00:00","modified_gmt":"2025-03-12T16:00:00","slug":"post-445","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-445\/","title":{"rendered":"\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u5927\u3055\u30581\u30fb\u5c0f\u3055\u30581\u3067\u89e3\u8aac\uff01\u4ee3\u7528\u54c1\u3082"},"content":{"rendered":"<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u3001\u305d\u306e\u4ed6\u306e\u6d0b\u83d3\u5b50\u4f5c\u308a\u306b\u6b20\u304b\u305b\u306a\u3044\u81a8\u5f35\u5264\u3067\u3059\u3002\u751f\u5730\u306b\u6df7\u305c\u308b\u3053\u3068\u3067\u52a0\u71b1\u6642\u306b\u4e8c\u9178\u5316\u70ad\u7d20\u304c\u767a\u751f\u3057\u3001\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u4ed5\u4e0a\u304c\u308a\u306b\u5c0e\u304d\u307e\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u306b\u3064\u3044\u3066\u3001\u7279\u306b\u5927\u3055\u30581\u676f\u30fb\u5c0f\u3055\u30581\u676f\u3067\u3069\u308c\u304f\u3089\u3044\u306b\u306a\u308b\u306e\u304b\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u6599\u7406\u3084\u304a\u83d3\u5b50\u4f5c\u308a\u3067\u3042\u308a\u304c\u3061\u306a\u4ee3\u7528\u54c1\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u57fa\u672c\u7684\u306a\u6804\u990a\u6210\u5206<\/h2>\n<p>\u4e00\u822c\u7684\u306a\u98df\u54c1\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u9805\u76ee<\/th>\n<th>100g\u3042\u305f\u308a\u306e\u91cf<\/th>\n<\/tr>\n<tr>\n<td>\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n<td>127kcal<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u5206<\/td>\n<td>4.5g<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>0.0g<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u8cea<\/td>\n<td>1.2g<\/td>\n<\/tr>\n<tr>\n<td>\u70ad\u6c34\u5316\u7269<\/td>\n<td>29.0g<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad<\/td>\n<td>0.0g<\/td>\n<\/tr>\n<tr>\n<td>\u203b\u4e8c\u9178\u5316\u70ad\u7d20\u91cf<\/td>\n<td>23.5g<\/td>\n<\/tr>\n<\/table>\n<p>\u3053\u306e\u6570\u5024\u304b\u3089\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u8abf\u5473\u6599\u985e\u3068\u3057\u3066\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u90e8\u985e\u306b\u5165\u308b\u3068\u8a00\u3048\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5b9f\u969b\u306b\u304a\u83d3\u5b50\u4f5c\u308a\u3067\u4f7f\u308f\u308c\u308b\u91cf\u306f\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u3078\u306e\u5f71\u97ff\u306f\u307b\u3068\u3093\u3069\u7121\u8996\u3067\u304d\u308b\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<h2>\u5927\u3055\u30581\u676f\u30fb\u5c0f\u3055\u30581\u676f\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf<\/h2>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u4f7f\u7528\u91cf\u306f\u30ec\u30b7\u30d4\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u5927\u3055\u30581\u676f\u307e\u305f\u306f\u5c0f\u3055\u30581\u676f\u7a0b\u5ea6\u306e\u4f7f\u7528\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u91cf\u3067\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u5927\u3055\u30581\u676f\u306e\u5834\u5408<\/h3>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e1\u676f\u306e\u76ee\u5b89\u306f\u7d0412g\u3067\u3059\u3002100g\u3042\u305f\u308a127kcal\u3067\u8a08\u7b97\u3059\u308b\u3068\u300112g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\uff1a127kcal \u00d7 (12g \/ 100g) \u2252 15kcal<\/p>\n<p>\u307e\u305f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u306f100g\u3042\u305f\u308a29.0g\u3068\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u7cd6\u8cea\u91cf\uff08\u98df\u7269\u7e4a\u7dad\u306f\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u3067\u70ad\u6c34\u5316\u7269\u91cf\u305d\u306e\u307e\u307e\uff09\u306f\u6b21\u306e\u3088\u3046\u306b\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u7cd6\u8cea\u91cf\uff1a29.0g \u00d7 (12g \/ 100g) \u2252 3.5\uff5e3.9g<\/p>\n<p>\uff08\u307b\u307c4g\u524d\u5f8c\u3068\u306a\u308a\u307e\u3059\u304c\u3001\u4f7f\u7528\u3059\u308b\u88fd\u54c1\u3084\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u82e5\u5e72\u306e\u8aa4\u5dee\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\uff09<\/p>\n<h3>\u5c0f\u3055\u30581\u676f\u306e\u5834\u5408<\/h3>\n<p>\u5c0f\u3055\u30581\u676f\u306e\u76ee\u5b89\u306f\u7d044g\u3067\u3059\u3002100g\u3042\u305f\u308a\u306e\u6570\u5024\u3092\u540c\u69d8\u306b\u8a08\u7b97\u3059\u308b\u3068\u3001<\/p>\n<p>\u30fb\u30ab\u30ed\u30ea\u30fc\uff1a127kcal \u00d7 (4g \/ 100g) \u2252 5kcal<br \/>\n\u30fb\u7cd6\u8cea\u91cf\uff1a29.0g \u00d7 (4g \/ 100g) \u2252 1.2\uff5e1.16g<\/p>\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u5b9f\u969b\u306e\u4f7f\u7528\u91cf\u3067\u8003\u3048\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u3082\u7cd6\u8cea\u3082\u308f\u305a\u304b\u3067\u3001\u5168\u4f53\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u30d0\u30e9\u30f3\u30b9\u306b\u53ca\u307c\u3059\u5f71\u97ff\u306f\u307b\u3068\u3093\u3069\u6c17\u306b\u3057\u306a\u304f\u3066\u826f\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/p>\n<h2>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u4ed5\u7d44\u307f\u3068\u305d\u306e\u7279\u5fb4<\/h2>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u9178\u6027\u6210\u5206\u3068\u30a2\u30eb\u30ab\u30ea\u6027\u6210\u5206\u3092\u6df7\u5408\u3057\u305f\u72b6\u614b\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u52a0\u71b1\u3084\u6c34\u5206\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u6210\u5206\u304c\u53cd\u5fdc\u3057\u3001\u4e8c\u9178\u5316\u70ad\u7d20\u3092\u767a\u751f\u3055\u305b\u308b\u3053\u3068\u306b\u3088\u308a\u751f\u5730\u304c\u81a8\u3089\u307f\u307e\u3059\u3002\u81a8\u5f35\u6642\u306b\u767a\u751f\u3059\u308b\u4e8c\u9178\u5316\u70ad\u7d20\u306f\u3001\u52a0\u71b1\u306b\u3088\u308a\u4e00\u90e8\u304c\u653e\u51fa\u3055\u308c\u3001\u30b1\u30fc\u30ad\u3084\u30af\u30c3\u30ad\u30fc\u306a\u3069\u306b\u3075\u3093\u308f\u308a\u3068\u3057\u305f\u98df\u611f\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d1\u30f3\u306e\u5834\u5408\u306f\u901a\u5e38\u3001\u30c9\u30e9\u30a4\u30a4\u30fc\u30b9\u30c8\u304c\u5229\u7528\u3055\u308c\u3001\u5168\u304f\u7570\u306a\u308b\u81a8\u3089\u307f\u65b9\u3092\u3057\u307e\u3059\u304c\u3001\u6d0b\u83d3\u5b50\u306b\u306f\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u304c\u3088\u308a\u9069\u3057\u305f\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002\u8abf\u7406\u306b\u5fc5\u8981\u306a\u91cf\u306f\u975e\u5e38\u306b\u5c11\u306a\u304f\u3001\u8a08\u6e2c\u30df\u30b9\u304c\u3042\u3063\u3066\u3082\u6804\u990a\u7684\u306a\u5f71\u97ff\u306f\u5c11\u306a\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u65b9\u6cd5<\/h2>\n<p>\u7cd6\u8cea\u91cf\u306e\u8a08\u7b97\u306f\u57fa\u672c\u7684\u306b\u3001\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u306e\u91cf\u3092\u5f15\u304f\u3053\u3068\u3067\u5224\u65ad\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u5834\u5408\u3001\u98df\u7269\u7e4a\u7dad\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u70ad\u6c34\u5316\u7269\u306e\u5168\u91cf\u304c\u7cd6\u8cea\u91cf\u306b\u542b\u307e\u308c\u308b\u3068\u8003\u3048\u3066\u826f\u3044\u306e\u3067\u3059\u3002<br \/>\n\u5177\u4f53\u7684\u306b\u306f\u3001100g\u3042\u305f\u308a29.0g\u306e\u70ad\u6c34\u5316\u7269\u304c\u305d\u306e\u307e\u307e\u7cd6\u8cea\u91cf\u3068\u306a\u308a\u307e\u3059\u3002\u5b9a\u91cf\u4f7f\u7528\u3059\u308b\u5834\u5408\u306f\u3001\u5c0f\u3055\u3058\u3084\u5927\u3055\u3058\u3067\u63db\u7b97\u3057\u3066\u4ee5\u4e0b\u306e\u6570\u5024\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u30fb\u5927\u3055\u30581 (\u7d0412g)\uff1a \u7cd6\u8cea\u91cf \u2252 3.9g<br \/>\n\u30fb\u5c0f\u3055\u30581 (\u7d044g)\uff1a \u7cd6\u8cea\u91cf \u2252 1.2g  <\/p>\n<p>\u3053\u308c\u306b\u3088\u308a\u3001\u5bb6\u5ead\u3067\u306e\u4f7f\u7528\u306b\u304a\u3044\u3066\u306f\u7cd6\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u3068\u3093\u3069\u6c17\u306b\u306a\u3089\u306a\u3044\u91cf\u3067\u3042\u308b\u3068\u3044\u3046\u70b9\u304c\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u30d5\u30ea\u30fc\u306e\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306b\u3064\u3044\u3066<\/h2>\n<p>\u8fd1\u5e74\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306b\u542b\u307e\u308c\u308b\u5fae\u91cf\u306e\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\uff08\u4f8b\u3048\u3070\u30df\u30e7\u30a6\u30d0\u30f3\u3068\u3082\u547c\u3070\u308c\u308b\u6210\u5206\uff09\u306b\u3064\u3044\u3066\u61f8\u5ff5\u3092\u6301\u3064\u65b9\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u305d\u306e\u305f\u3081\u3001\u30e1\u30fc\u30ab\u30fc\u306b\u3088\u3063\u3066\u306f\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\u30d5\u30ea\u30fc\u306e\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u304c\u88fd\u9020\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u539f\u6750\u6599\u306b\u3082\u3053\u3060\u308f\u308a\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u306a\u3069\u304c\u975e\u907a\u4f1d\u5b50\u7d44\u307f\u63db\u3048\u54c1\u3067\u3042\u308b\u3082\u306e\u3082\u5e02\u5834\u306b\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u5065\u5eb7\u5fd7\u5411\u3084\u5b89\u5168\u6027\u3092\u91cd\u8996\u3059\u308b\u65b9\u3005\u306b\u3068\u3063\u3066\u3001\u5b89\u5fc3\u3057\u3066\u4f7f\u3048\u308b\u9078\u629e\u80a2\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u88fd\u54c1\u9078\u3073\u306e\u969b\u306b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8868\u793a\u3084\u6210\u5206\u8868\u3092\u3057\u3063\u304b\u308a\u78ba\u8a8d\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<h2>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u4ee3\u7528\u54c1\u306b\u3064\u3044\u3066<\/h2>\n<p>\u5bb6\u5ead\u306b\u304a\u3044\u3066\u306f\u3001\u6025\u907d\u30ec\u30b7\u30d4\u306b\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u304c\u306a\u304f\u3066\u3082\u3001\u307b\u304b\u306e\u6750\u6599\u3067\u4ee3\u7528\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u4ee3\u8868\u7684\u306a\u4ee3\u7528\u54c1\u3068\u305d\u306e\u4f7f\u3044\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u91cd\u66f9\u3068\u9178\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u9178\u3068\u30a2\u30eb\u30ab\u30ea\u306e\u53cd\u5fdc\u3067\u81a8\u5f35\u4f5c\u7528\u3092\u751f\u307f\u51fa\u3057\u307e\u3059\u3002\u91cd\u66f9\uff08\u70ad\u9178\u6c34\u7d20\u30ca\u30c8\u30ea\u30a6\u30e0\uff09\u5358\u4f53\u3067\u306f\u305d\u306e\u53cd\u5fdc\u304c\u8d77\u3053\u3089\u306a\u3044\u305f\u3081\u3001\u9178\u6027\u306e\u6750\u6599\u3068\u306e\u7d44\u307f\u5408\u308f\u305b\u304c\u5fc5\u8981\u3067\u3059\u3002<br \/>\n\u4f8b\u3048\u3070\u3001\u30ec\u30e2\u30f3\u6c41\u3084\u9162\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u4f3c\u305f\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u4ee3\u7528\u6cd5\u306f\u3001\u91cd\u66f91\/4\u5c0f\u3055\u3058\u306b\u5bfe\u3057\u3066\u30ec\u30e2\u30f3\u6c41\u3084\u9162\u30921\/2\u5c0f\u3055\u3058\u52a0\u3048\u308b\u3068\u3044\u3063\u305f\u5272\u5408\u3067\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u9178\u6027\u6210\u5206\u304c\u8ffd\u52a0\u3055\u308c\u308b\u305f\u3081\u3001\u30ec\u30b7\u30d4\u5168\u4f53\u306e\u98a8\u5473\u3084\u9178\u5473\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h3>\u81ea\u5bb6\u88fd\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u4f5c\u308a\u65b9<\/h3>\n<p>\u81ea\u5b85\u3067\u7c21\u5358\u306b\u81ea\u4f5c\u3067\u304d\u308b\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u3068\u3057\u3066\u3001\u91cd\u66f9\u3001\u30af\u30a8\u30f3\u9178\u3001\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\u3092\u6df7\u305c\u308b\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306a\u914d\u5408\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>\u91cd\u66f9\uff1a1\u90e8<\/li>\n<li>\u30af\u30a8\u30f3\u9178\uff1a2\u90e8<\/li>\n<li>\u30b3\u30fc\u30f3\u30b9\u30bf\u30fc\u30c1\uff1a1\u90e8\uff08\u901a\u6c17\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u30fb\u56fa\u7d50\u9632\u6b62\uff09<\/li>\n<\/ul>\n<p>\u3053\u306e\u914d\u5408\u3092\u3088\u304f\u6df7\u305c\u308c\u3070\u3001\u65e2\u88fd\u54c1\u3068\u540c\u69d8\u306e\u52b9\u679c\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u76f4\u524d\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u53cd\u5fdc\u3092\u9632\u3052\u308b\u305f\u3081\u3001\u54c1\u8cea\u306e\u4fdd\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<h2>\u8abf\u7406\u3067\u306e\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u4f7f\u7528\u6642\u306e\u6ce8\u610f\u70b9<\/h2>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u5fae\u91cf\u306e\u4f7f\u7528\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u304c\u3001\u3044\u304f\u3064\u304b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3059\u308b\u3068\u3088\u308a\u7f8e\u5473\u3057\u3044\u4ed5\u4e0a\u304c\u308a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3>\u8a08\u91cf\u306e\u6b63\u78ba\u3055<\/h3>\n<p>\u4f7f\u7528\u91cf\u304c\u5c11\u306a\u3044\u305f\u3081\u3001\u8a08\u91cf\u30b9\u30d7\u30fc\u30f3\u3092\u6b63\u78ba\u306b\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u591a\u3059\u304e\u308b\u3068\u3001\u82e6\u5473\u3084\u91d1\u5c5e\u7684\u306a\u98a8\u5473\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u5c11\u306a\u3059\u304e\u308b\u3068\u81a8\u3089\u307f\u304c\u5341\u5206\u306b\u5f97\u3089\u308c\u306a\u3044\u6050\u308c\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u713c\u83d3\u5b50\u3067\u306f\u3001\u5747\u4e00\u306a\u81a8\u3089\u307f\u304c\u6c42\u3081\u3089\u308c\u308b\u305f\u3081\u3001\u8a08\u91cf\u306b\u3053\u3060\u308f\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u6df7\u305c\u5408\u308f\u305b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u65b9\u6cd5<\/h3>\n<p>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u3001\u751f\u5730\u306b\u5747\u4e00\u306b\u6df7\u305c\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6df7\u305c\u65b9\u304c\u4e0d\u5341\u5206\u3060\u3068\u3001\u5c40\u6240\u7684\u306b\u767a\u9175\u304c\u9032\u307f\u3059\u304e\u305f\u308a\u3001\u9006\u306b\u81a8\u3089\u307f\u304c\u4e0d\u5747\u4e00\u306b\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<br \/>\n\u307e\u305f\u3001\u52a0\u71b1\u524d\u306b\u6df7\u305c\u3059\u304e\u308b\u3068\u53cd\u5fdc\u304c\u9032\u307f\u3059\u304e\u3001\u7d50\u679c\u7684\u306b\u671f\u5f85\u3059\u308b\u3075\u3093\u308f\u308a\u611f\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u624b\u65e9\u304f\u5747\u4e00\u306b\u6df7\u305c\u5408\u308f\u305b\u308b\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n<h2>\u5b9f\u969b\u306e\u30ec\u30b7\u30d4\u306b\u304a\u3051\u308b\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u5229\u7528\u4f8b<\/h2>\n<p>\u5b9f\u969b\u306b\u6d0b\u83d3\u5b50\u3092\u4f5c\u308b\u969b\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u5c11\u91cf\u3067\u5927\u304d\u306a\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u3001\u7c21\u5358\u306a\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u306e\u4f8b\u3092\u53d6\u308a\u4e0a\u3052\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u8a08\u7b97\u4f8b\u3092\u4ea4\u3048\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h3>\u30b9\u30dd\u30f3\u30b8\u30b1\u30fc\u30ad\u30ec\u30b7\u30d4\u306e\u4e00\u4f8b<\/h3>\n<p>\uff1c\u6750\u6599\uff1e<\/p>\n<ul>\n<li>\u5c0f\u9ea6\u7c89\uff1a100g<\/li>\n<li>\u7802\u7cd6\uff1a80g<\/li>\n<li>\u5375\uff1a3\u500b<\/li>\n<li>\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\uff1a\u5c0f\u3055\u30581\uff08\u7d044g\uff09<\/li>\n<\/ul>\n<p>\u3053\u306e\u30ec\u30b7\u30d4\u3067\u306f\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u308f\u305a\u304b5kcal\u3001\u7cd6\u8cea\u306f\u7d041.2g\u7a0b\u5ea6\u3067\u3059\u3002\u30b1\u30fc\u30ad\u5168\u4f53\u3068\u3057\u3066\u306f\u3001\u7802\u7cd6\u306a\u3069\u306e\u4ed6\u306e\u6750\u6599\u304c\u6804\u990a\u9762\u3067\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u305f\u3081\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u305d\u306e\u3082\u306e\u304c\u30ec\u30b7\u30d4\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u5fc3\u914d\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3>\u5065\u5eb7\u5fd7\u5411\u3068\u4f4e\u7cd6\u8cea\u30ec\u30b7\u30d4\u306e\u5834\u5408<\/h3>\n<p>\u8fd1\u5e74\u3001\u5065\u5eb7\u5fd7\u5411\u3084\u4f4e\u7cd6\u8cea\u306e\u30ec\u30b7\u30d4\u306b\u304a\u3044\u3066\u3082\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306f\u591a\u7528\u3055\u308c\u307e\u3059\u3002\u7cd6\u8cea\u306e\u6442\u53d6\u3092\u6975\u529b\u6291\u3048\u305f\u3044\u5834\u5408\u3067\u3082\u3001\u30d9\u30fc\u30ad\u30f3\u30b0\u30d1\u30a6\u30c0\u30fc\u306b\u3088\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u5bc4\u4e0e\u306f\u6975\u3081\u3066\u4f4e\u3044\u305f\u3081\u3001\u5b89\u5fc3\u3057\u3066\u4f7f\u7528\u3067\u304d\u307e\u3059\u3002<br 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