{"id":1547,"date":"2025-02-06T01:00:00","date_gmt":"2025-02-05T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-433\/"},"modified":"2025-02-06T01:00:00","modified_gmt":"2025-02-05T16:00:00","slug":"post-433","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-433\/","title":{"rendered":"2\u30f6\u6708\u30675\u30ad\u30ed\u75e9\u305b\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u7537\u5973\u3054\u3068\u306b\u8d85\u8a73\u7d30\u89e3\u8aac"},"content":{"rendered":"<p>2\u30f6\u6708\u30675\u30ad\u30ed\u75e9\u305b\u308b\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3067\u304d\u308b\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u5341\u5206\u306b\u5b9f\u73fe\u53ef\u80fd\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7537\u5973\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u8d85\u8a73\u7d30\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u65b9\u6cd5\u3067\u89e3\u8aac\u3057\u307e\u3059\u3002\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u5b9f\u73fe\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u7684\u306a\u8003\u3048\u65b9\u3001\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3001\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3001\u305d\u3057\u30662\u30f6\u6708\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u9806\u3092\u8ffd\u3063\u3066\u8aac\u660e\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2>\u57fa\u672c\u7406\u5ff5\uff1a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9<\/h2>\n<p>\u75e9\u305b\u308b\u305f\u3081\u306e\u6700\u3082\u91cd\u8981\u306a\u8981\u7d20\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u4e0b\u3052\u308b\u3053\u3068\u3067\u4f53\u306f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u71c3\u3084\u3057\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u5b9f\u73fe\u3057\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6025\u6fc0\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u7121\u7406\u306a\u904b\u52d5\u306f\u3001\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u3082\u3042\u308b\u305f\u3081\u3001\u614e\u91cd\u306a\u8a08\u753b\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u7537\u5973\u5171\u901a\u306e\u57fa\u672c\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u307e\u305a\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h3>\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306e\u57fa\u672c<\/h3>\n<ul>\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u901a\u5e38\u3088\u308a\u3082400\uff5e500kcal\u5c11\u306a\u304f\u8a2d\u5b9a\u3059\u308b\u3002<\/li>\n<li>\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u306a\u98df\u6750\u3092\u4e2d\u5fc3\u306b\u6442\u53d6\u3057\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3002<\/li>\n<li>\u7dcf\u30ab\u30ed\u30ea\u30fc\u306f\u6982\u306d1\u65e51500\uff5e1700kcal\u3092\u76ee\u5b89\u306b\u6291\u3048\u3001\u7121\u7406\u306a\u304f\u4f53\u91cd\u3092\u843d\u3068\u3059\u3002<\/li>\n<\/ul>\n<h3>\u904b\u52d5\u306e\u57fa\u672c\u30a2\u30d7\u30ed\u30fc\u30c1<\/h3>\n<ul>\n<li>\u6709\u9178\u7d20\u904b\u52d5\u306f\u6bce\u65e530\u5206\u4ee5\u4e0a\u884c\u3044\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3002<\/li>\n<li>\u90312\u56de\u7a0b\u5ea6\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306b\u3088\u308a\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3092\u9632\u3050\u3002<\/li>\n<\/ul>\n<h2>\u7537\u5973\u5225\u306e\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u8a73\u7d30\u89e3\u8aac<\/h2>\n<h3>\u7537\u6027\u5411\u3051\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u7537\u6027\u306f\u4f53\u683c\u304c\u6bd4\u8f03\u7684\u5927\u304d\u3044\u305f\u3081\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u3068\u5897\u52a0\u3092\u56f3\u308b\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u3092\u591a\u3081\u306b\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u5177\u4f53\u7684\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u6ce8\u610f\u70b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/h4>\n<ul>\n<li>\u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a\u7d042g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6<\/li>\n<li>\u4f8b\uff1a\u4f53\u91cd70kg\u306e\u7537\u6027\u306a\u3089\u30011\u65e5\u7d04140g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5fc5\u8981<\/li>\n<\/ul>\n<h4>2. \u4e3b\u98df\u306e\u9078\u3073\u65b9<\/h4>\n<ul>\n<li>\u4e3b\u98df\u306f\u7384\u7c73\u3084\u5168\u7c92\u7c89\u30d1\u30f3\u306a\u3069\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u4f4eGI\u306e\u3082\u306e\u3092\u9078\u3076\u3002<\/li>\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u98df\u5f8c\u306e\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u8179\u6301\u3061\u3082\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>3. \u304a\u304b\u305a\u306e\u69cb\u6210<\/h4>\n<ul>\n<li>\u4f4e\u8102\u80aa\u306e\u9b5a\u3001\u9d8f\u8089\u3001\u3082\u3057\u304f\u306f\u8d64\u8eab\u306e\u8089\u3092\u4e2d\u5fc3\u306b\u63a1\u7528\u3059\u308b\u3002<\/li>\n<li>\u91ce\u83dc\u3082\u3046\u307e\u304f\u53d6\u308a\u5165\u308c\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u78ba\u4fdd\u3059\u308b\u3002<\/li>\n<\/ul>\n<h4>4. \u5177\u4f53\u4f8b\uff1a1\u65e5\u30e1\u30cb\u30e5\u30fc\u4f8b<\/h4>\n<table border=\"1\">\n<tr>\n<th>\u98df\u4e8b\u306e\u6642\u9593<\/th>\n<th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u5168\u7c92\u7c89\u30c8\u30fc\u30b9\u30c8\u00d72\u3001\u4f4e\u8102\u80aa\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u53752\u500b\u5206\u306e\u30aa\u30e0\u30ec\u30c4\u3001\u91ce\u83dc\u30b5\u30e9\u30c0<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u7384\u7c73\u3054\u98ef\u3001\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u3001\u84b8\u3057\u91ce\u83dc\u3001\u5473\u564c\u6c41<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u30ca\u30c3\u30c4\u985e\u5c11\u91cf\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u5168\u7c92\u7c89\u30d1\u30b9\u30bf\u307e\u305f\u306f\u96d1\u7a40\u7c73\u3001\u767d\u8eab\u9b5a\u306e\u30b0\u30ea\u30eb\u3001\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u30b9\u30fc\u30d7<\/td>\n<\/tr>\n<\/table>\n<p>\u203b \u4e0a\u8a18\u306e\u30e1\u30cb\u30e5\u30fc\u306f\u7dcf\u30ab\u30ed\u30ea\u30fc\u30921\u65e51500\uff5e1700kcal\u306b\u6291\u3048\u308b\u305f\u3081\u306e\u76ee\u5b89\u3067\u3001\u5b9f\u969b\u306e\u91cf\u306f\u500b\u3005\u306e\u57fa\u790e\u4ee3\u8b1d\u3084\u8eab\u4f53\u6d3b\u52d5\u91cf\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5973\u6027\u5411\u3051\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u7537\u6027\u306b\u6bd4\u3079\u3066\u57fa\u790e\u4ee3\u8b1d\u304c\u4f4e\u3081\u306a\u305f\u3081\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u4f53\u91cd1kg\u3042\u305f\u308a\u7d041.5g\u3092\u76ee\u6a19\u3068\u3057\u3001\u4e3b\u98df\u306f\u4f4eGI\u306e\u98df\u54c1\u3092\u4e2d\u5fc3\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002\u4ee5\u4e0b\u306b\u5177\u4f53\u7684\u306a\u98df\u4e8b\u30d7\u30e9\u30f3\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u91cf<\/h4>\n<ul>\n<li>\u76ee\u5b89\uff1a\u4f53\u91cd1kg\u3042\u305f\u308a\u7d041.5g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6<\/li>\n<li>\u4f8b\uff1a\u4f53\u91cd55kg\u306e\u5973\u6027\u306a\u3089\u30011\u65e5\u7d0483g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u76ee\u5b89<\/li>\n<\/ul>\n<h4>2. \u4e3b\u98df\u306e\u9078\u3073\u65b9<\/h4>\n<ul>\n<li>\u96d1\u7a40\u7c73\u3001\u854e\u9ea6\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306a\u3069\u3001\u4f4eGI\u3067\u8179\u6301\u3061\u304c\u826f\u3044\u98df\u6750\u3092\u9078\u3073\u307e\u3059\u3002<\/li>\n<li>\u3053\u308c\u306b\u3088\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u5316\u3092\u56de\u907f\u3057\u3001\u5b89\u5b9a\u3057\u305f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3092\u5b9f\u73fe\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>3. \u304a\u304b\u305a\u306e\u69cb\u6210<\/h4>\n<ul>\n<li>\u5927\u8c46\u88fd\u54c1\uff08\u8c46\u8150\u3001\u7d0d\u8c46\u3001\u8c46\u4e73\u306a\u3069\uff09\u3092\u7a4d\u6975\u7684\u306b\u63a1\u7528\u3057\u3001\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66\u3002<\/li>\n<li>\u305d\u306e\u4ed6\u3001\u9b5a\u3084\u9d8f\u8089\u306a\u3069\u4f4e\u8102\u80aa\u306e\u305f\u3093\u3071\u304f\u8cea\u6e90\u3092\u52a0\u3048\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<h4>4. \u5177\u4f53\u4f8b\uff1a1\u65e5\u30e1\u30cb\u30e5\u30fc\u4f8b<\/h4>\n<table border=\"1\">\n<tr>\n<th>\u98df\u4e8b\u306e\u6642\u9593<\/th>\n<th>\u30e1\u30cb\u30e5\u30fc\u4f8b<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u30e8\u30fc\u30b0\u30eb\u30c8\u3068\u30d9\u30ea\u30fc\u985e\u3001\u786c\u3086\u3067\u53751\u500b\u3001\u7384\u7c73\u30d1\u30f3\u306e\u30c8\u30fc\u30b9\u30c8<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u854e\u9ea6\u307e\u305f\u306f\u96d1\u7a40\u7c73\u3001\u8c46\u8150\u3068\u91ce\u83dc\u306e\u7092\u3081\u7269\u3001\u5177\u6ca2\u5c71\u306e\u5473\u564c\u6c41<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u30d5\u30eb\u30fc\u30c4(\u30ea\u30f3\u30b4\u3001\u30d0\u30ca\u30ca\u7b49)\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u91ce\u83dc\u30b5\u30e9\u30c0\u3001\u30b0\u30ea\u30eb\u30c1\u30ad\u30f3\u307e\u305f\u306f\u767d\u8eab\u9b5a\u3001\u8c46\u4e73\u30b9\u30fc\u30d7<\/td>\n<\/tr>\n<\/table>\n<p>\u203b \u7dcf\u30ab\u30ed\u30ea\u30fc\u306f1\u65e51500\uff5e1700kcal\u3092\u76ee\u6307\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2>\u7537\u5973\u5225\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u8a73\u7d30\u89e3\u8aac<\/h2>\n<p>\u904b\u52d5\u306f\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u6709\u9178\u7d20\u904b\u52d5\u3068\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u30fb\u5897\u52a0\u3092\u56f3\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e2\u672c\u67f1\u3067\u69cb\u6210\u3055\u308c\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u305d\u308c\u305e\u308c\u306e\u6027\u5225\u306b\u5408\u308f\u305b\u305f\u904b\u52d5\u65b9\u6cd5\u3084\u983b\u5ea6\u3001\u5177\u4f53\u7684\u306a\u7a2e\u76ee\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<h3>\u7537\u6027\u5411\u3051\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n<p>\u7537\u6027\u306f\u6bd4\u8f03\u7684\u7b4b\u529b\u306e\u5411\u4e0a\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u7b4b\u30c8\u30ec\u3068\u6709\u9178\u7d20\u904b\u52d5\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d7\u30ed\u30b0\u30e9\u30e0\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u5177\u4f53\u7684\u306a\u30e1\u30cb\u30e5\u30fc\u3068\u305d\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u6709\u9178\u7d20\u904b\u52d5<\/h4>\n<ul>\n<li>\u30b8\u30e7\u30ae\u30f3\u30b0\uff1a\u90313\u56de\u300130\u5206\u4ee5\u4e0a\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3001\u547c\u5438\u304c\u4e0a\u304c\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3092\u76ee\u6307\u3059\u3002<\/li>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u6bce\u65e5\u6b69\u304f\u7fd2\u6163\u3092\u3064\u3051\u3001\u3067\u304d\u308b\u3060\u3051\u9577\u3044\u6642\u9593\u6b69\u304f\u3053\u3068\u3067\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3002<\/li>\n<\/ul>\n<h4>2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n<ul>\n<li>\u90312\u56de\u3001\u5927\u7b4b\u7fa4\uff08\u811a\u3001\u80cc\u4e2d\u3001\u80f8\uff09\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3002\u7279\u306b\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\u306e\u8907\u5408\u7a2e\u76ee\u304c\u52b9\u679c\u7684\u3002<\/li>\n<li>\u5404\u30bb\u30c3\u30c8\u3054\u3068\u306b8\uff5e12\u56de\u3092\u76ee\u6a19\u3068\u3057\u3001\u7b4b\u8089\u306b\u5341\u5206\u306a\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3002<\/li>\n<\/ul>\n<h4>3. \u5177\u4f53\u7684\u306a\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u7537\u6027\uff09<\/h4>\n<table border=\"1\">\n<tr>\n<th>\u66dc\u65e5<\/th>\n<th>\u904b\u52d5\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u6708\u66dc<\/td>\n<td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff0830\u5206\uff09\uff0b\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<\/tr>\n<tr>\n<td>\u706b\u66dc<\/td>\n<td>\u7b4b\u30c8\u30ec\uff08\u30b9\u30af\u30ef\u30c3\u30c8\u3001\u30c7\u30c3\u30c9\u30ea\u30d5\u30c8\u3001\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u66dc<\/td>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0845\u5206\u4ee5\u4e0a\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u66dc<\/td>\n<td>\u30b8\u30e7\u30ae\u30f3\u30b0\uff0830\u5206\uff09\uff0b\u30b3\u30a2\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u66dc<\/td>\n<td>\u7b4b\u30c8\u30ec\uff08\u5927\u7b4b\u7fa4\u4e2d\u5fc3\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u571f\u66dc<\/td>\n<td>\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\u307e\u305f\u306f\u7a4d\u6975\u7684\u306a\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u66dc<\/td>\n<td>\u4f11\u606f\u307e\u305f\u306f\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30e8\u30ac<\/td>\n<\/tr>\n<\/table>\n<p>\u203b \u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u81ea\u8eab\u306e\u4f53\u529b\u3084\u4f53\u306e\u53cd\u5fdc\u3092\u898b\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u904b\u52d5\u91cf\u3092\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5973\u6027\u5411\u3051\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0<\/h3>\n<p>\u5973\u6027\u306f\u3001\u7279\u306b\u4f53\u5e79\u3084\u4e0b\u534a\u8eab\u306e\u7b4b\u8089\u3092\u4e2d\u5fc3\u306b\u935b\u3048\u308b\u3053\u3068\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u3067\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u4ee5\u4e0b\u306b\u3001\u5973\u6027\u5411\u3051\u306e\u904b\u52d5\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u5b9f\u65bd\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n<h4>1. \u6709\u9178\u7d20\u904b\u52d5<\/h4>\n<ul>\n<li>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff1a\u6bce\u65e530\u5206\u4ee5\u4e0a\u3092\u76ee\u6a19\u306b\u3001\u59ff\u52e2\u3092\u6b63\u3057\u3066\u6b69\u304f\u3002<\/li>\n<li>\u6c34\u6cf3\u3084\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff1a\u90311\uff5e2\u56de\u30011\u6642\u9593\u7a0b\u5ea6\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u5168\u8eab\u904b\u52d5\u3068\u306a\u308a\u3001\u30ea\u30ba\u30e0\u611f\u3082\u990a\u3048\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h4>\n<ul>\n<li>\u90312\u56de\u3001\u4f53\u5e79\uff08\u30d7\u30e9\u30f3\u30af\u3001\u30b5\u30a4\u30c9\u30d7\u30e9\u30f3\u30af\uff09\u3084\u4e0b\u534a\u8eab\uff08\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u30e9\u30f3\u30b8\uff09\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u308b\u3002<\/li>\n<li>\u5668\u5177\u3092\u4f7f\u308f\u306a\u304f\u3066\u3082\u3001\u81ea\u5b85\u3067\u3067\u304d\u308b\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5668\u5177\u304c\u306a\u304f\u3066\u3082\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h4>3. \u5177\u4f53\u7684\u306a\u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\uff08\u5973\u6027\uff09<\/h4>\n<table border=\"1\">\n<tr>\n<th>\u66dc\u65e5<\/th>\n<th>\u904b\u52d5\u5185\u5bb9<\/th>\n<\/tr>\n<tr>\n<td>\u6708\u66dc<\/td>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0830\u5206\uff09\uff0b\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<\/tr>\n<tr>\n<td>\u706b\u66dc<\/td>\n<td>\u81ea\u5b85\u7b4b\u30c8\u30ec\uff08\u30d7\u30e9\u30f3\u30af\u3001\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u66dc<\/td>\n<td>\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\u53c8\u306f\u6c34\u6cf3\uff081\u6642\u9593\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u6728\u66dc<\/td>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff0830\u5206\uff09\uff0b\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1<\/td>\n<\/tr>\n<tr>\n<td>\u91d1\u66dc<\/td>\n<td>\u81ea\u5b85\u7b4b\u30c8\u30ec\uff08\u4f53\u5e79\u3068\u4e0b\u534a\u8eab\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u571f\u66dc<\/td>\n<td>\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u307e\u305f\u306f\u8efd\u3044\u30b8\u30e7\u30ae\u30f3\u30b0\uff0830\u5206\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u65e5\u66dc<\/td>\n<td>\u4f11\u606f\u307e\u305f\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/td>\n<\/tr>\n<\/table>\n<p>\u203b \u6fc0\u3057\u3044\u904b\u52d5\u306b\u4e0d\u5b89\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u5fc3\u306b\u884c\u3044\u3001\u5f90\u3005\u306b\u5f37\u5ea6\u3092\u4e0a\u3052\u3066\u3044\u304f\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2>2\u30f6\u6708\u9593\u306e\u7dcf\u5408\u30d7\u30e9\u30f3\u3068\u9032\u3081\u65b9<\/h2>\n<p>\u3053\u3053\u307e\u3067\u3001\u7537\u5973\u5225\u306b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u306e\u8a73\u7d30\u3092\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u6700\u7d42\u7684\u306b\u76ee\u6a19\u3068\u306a\u308b2\u30f6\u6708\u30675\u30ad\u30ed\u306e\u6e1b\u91cf\u3092\u9054\u6210\u3059\u308b\u305f\u3081\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u65e5\u3005\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u7d44\u307f\u7acb\u3066\u308b\u3079\u304d\u304b\u3001\u5177\u4f53\u7684\u306a2\u30f6\u6708\u9593\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n<h3>1\u30f6\u6708\u76ee\uff1a\u57fa\u790e\u4f5c\u308a\u3068\u6163\u3089\u3057\u904b\u52d5<\/h3>\n<ul>\n<li>\u76ee\u6a19\uff1a\u4f53\u91cd\u306e\u534a\u5206\u3001\u7d042.5\u30ad\u30ed\u306e\u6e1b\u5c11<\/li>\n<li>\u98df\u4e8b\uff1a1\u65e5\u306e\u7dcf\u30ab\u30ed\u30ea\u30fc\u30921500\uff5e1700kcal\u306b\u6291\u3048\u3001\u898f\u5247\u6b63\u3057\u3044\u98df\u4e8b\u7fd2\u6163\u3092\u78ba\u7acb\u3002\u98df\u54c1\u9078\u3073\u306b\u6ce8\u610f\u3057\u3001\u4f4e\u8102\u8cea\u30fb\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u7d99\u7d9a\u3059\u308b\u3002<\/li>\n<li>\u904b\u52d5\uff1a\u90312\u56de\u306e\u7b4b\u30c8\u30ec\u3068\u90313\u56de\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u307e\u305f\u306f\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4e2d\u5fc3\u306b\u3001\u8eab\u4f53\u304c\u904b\u52d5\u306b\u6163\u308c\u308b\u3088\u3046\u6bb5\u968e\u7684\u306b\u8ca0\u8377\u3092\u304b\u3051\u308b\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3088\u308a\u3082\u3001\u307e\u305a\u306f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u809d\u5fc3\u3067\u3059\u3002<\/li>\n<li>\u30dd\u30a4\u30f3\u30c8\uff1a\u98df\u4e8b\u3068\u904b\u52d5\u306e\u4e21\u65b9\u3067\u3001\u7121\u7406\u306a\u304f\u7d9a\u3051\u3089\u308c\u308b\u30eb\u30fc\u30c6\u30a3\u30f3\u3092\u898b\u3064\u3051\u308b\u3002\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u5c11\u3057\u306e\u904b\u52d5\u983b\u5ea6\u306e\u5909\u5316\u3067\u3082\u5927\u304d\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n<h3>2\u30f6\u6708\u76ee\uff1a\u8ca0\u8377\u306e\u5897\u52a0\u3068\u52b9\u679c\u306e\u6700\u5927\u5316<\/h3>\n<ul>\n<li>\u76ee\u6a19\uff1a\u6b8b\u308a\u306e2.5\u30ad\u30ed\u306e\u6e1b\u91cf\u9054\u6210<\/li>\n<li>\u98df\u4e8b\uff1a1\u30f6\u6708\u76ee\u3068\u540c\u69d8\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u7dad\u6301\u3057\u3064\u3064\u3001\u30e1\u30cb\u30e5\u30fc\u306b\u5909\u5316\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u98fd\u304d\u304c\u6765\u306a\u3044\u3088\u3046\u5de5\u592b\u3092\u3002\u305f\u3068\u3048\u3070\u3001\u65b0\u3057\u3044\u4f4eGI\u98df\u6750\u3084\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u3066\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u3092\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/li>\n<li>\u904b\u52d5\uff1a\u7b4b\u30c8\u30ec\u306e\u8ca0\u8377\u3084\u56de\u6570\u3092\u5f90\u3005\u306b\u5897\u3084\u3057\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u30e9\u30f3\u30cb\u30f3\u30b0\u3078\u306e\u5207\u308a\u66ff\u3048\u3092\u8a66\u307f\u308b\u3002\u7279\u306b\u3001\u7b4b\u30c8\u30ec\u3067\u306f\u30bb\u30c3\u30c8\u6570\u3084\u91cd\u91cf\u3092\u898b\u76f4\u3057\u3001\u7b4b\u8089\u3078\u306e\u523a\u6fc0\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/li>\n<li>\u30dd\u30a4\u30f3\u30c8\uff1a\u8eab\u4f53\u304c\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u306b\u6ce8\u76ee\u3057\u3001\u4f53\u8102\u80aa\u7387\u3084\u30a6\u30a8\u30b9\u30c8\u30b5\u30a4\u30ba\u306a\u3069\u3082\u8a18\u9332\u3057\u3066\u304a\u304f\u3068\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u30a2\u30c3\u30d7\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u904b\u52d5\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30ea\u30ab\u30d0\u30ea\u30fc\u306b\u3082\u6ce8\u610f\u3057\u3001\u602a\u6211\u306e\u4e88\u9632\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h2>\u751f\u6d3b\u7fd2\u6163\u5168\u4f53\u306e\u898b\u76f4\u3057\u3068\u9577\u671f\u7684\u6210\u529f\u306e\u79d8\u8a23<\/h2>\n<p>\u77ed\u671f\u9593\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u9375\u306f\u3001\u98df\u4e8b\u3068\u904b\u52d5\u306e\u4e00\u6642\u7684\u306a\u53d6\u308a\u7d44\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u306b\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u30012\u30f6\u6708\u5f8c\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u306e\u5f8c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3>1. \u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/h3>\n<ul>\n<li>\u5341\u5206\u306a\u7761\u7720\u306f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u98df\u6b32\u3068\u4ee3\u8b1d\u306b\u76f4\u63a5\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u6bce\u66697\uff5e8\u6642\u9593\u306e\u7761\u7720\u3092\u5fc3\u304c\u3051\u3001\u5c31\u5bdd\u524d\u306e\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u30ab\u30c3\u30c8\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h3>2. \u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027<\/h3>\n<ul>\n<li>\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u3001\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u7279\u306b\u904b\u52d5\u4e2d\u306f\u3001\u610f\u8b58\u3057\u3066\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<h3>3. \u30b9\u30c8\u30ec\u30b9\u30de\u30cd\u30b8\u30e1\u30f3\u30c8<\/h3>\n<ul>\n<li>\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u904e\u98df\u3084\u904b\u52d5\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u4f4e\u4e0b\u3092\u62db\u304f\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u8da3\u5473\u3084\u4f11\u606f\u3001\u7791\u60f3\u306a\u3069\u3001\u81ea\u8eab\u306b\u3042\u3063\u305f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u3066\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046\u3002<\/li>\n<\/ul>\n<h3>4. 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