{"id":1544,"date":"2025-02-27T01:00:00","date_gmt":"2025-02-26T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-432\/"},"modified":"2025-02-27T01:00:00","modified_gmt":"2025-02-26T16:00:00","slug":"post-432","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-432\/","title":{"rendered":"1\u30f6\u6708\u30671\u30ad\u30ed\u75e9\u305b\u308b\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u7537\u5973\u3054\u3068\u306b\u8d85\u8a73\u3057\u304f\u89e3\u8aac"},"content":{"rendered":"<p>\u300c1\u30f6\u6708\u30671\u30ad\u30ed\u75e9\u305b\u308b\u300d\u3068\u3044\u3046\u76ee\u6a19\u306f\u3001\u7121\u7406\u306a\u304f\u7740\u5b9f\u306b\u4f53\u91cd\u3092\u843d\u3068\u3059\u305f\u3081\u306e\u73fe\u5b9f\u7684\u306a\u30d7\u30e9\u30f3\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u7537\u5973\u5225\u306b\u6700\u9069\u306a\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc\u3068\u904b\u52d5\u65b9\u6cd5\u3092\u3001\u8d85\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\u98df\u4e8b\u3068\u904b\u52d5\u306e\u57fa\u672c\u539f\u5247\u3092\u8e0f\u307e\u3048\u3001\u6bce\u65e5\u306e\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u57fa\u672c\u65b9\u91dd<\/h3>\n<p>\u672c\u30d7\u30e9\u30f3\u306e\u6839\u5e79\u306b\u3042\u308b\u8003\u3048\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u3067\u3059\uff1a<\/p>\n<ul>\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7d04240kcal\u6e1b\u3089\u3059<\/li>\n<li>\u4e3b\u98df\u30fb\u4e3b\u83dc\u30fb\u526f\u83dc\u30fb\u6c41\u7269\u3068\u3044\u3063\u305f\u57fa\u672c\u7684\u306a\u98df\u4e8b\u69cb\u6210\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b<\/li>\n<li>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3057\u3066\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b<\/li>\n<\/ul>\n<p>\u3053\u308c\u3089\u306e\u57fa\u672c\u65b9\u91dd\u306b\u6cbf\u3044\u3064\u3064\u3001\u7537\u6027\u3068\u5973\u6027\u305d\u308c\u305e\u308c\u306e\u4f53\u8cea\u3084\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2>\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc \uff5e\u65e5\u3005\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u9375\uff5e<\/h2>\n<h3>\u5171\u901a\u306e\u98df\u4e8b\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u7537\u5973\u5171\u901a\u3067\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u98df\u4e8b\u306e\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<ul>\n<li>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u7d04240kcal\u6e1b\u3089\u3059\u305f\u3081\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u304b\u3089\u5c11\u3057\u305a\u3064\u524a\u6e1b\u3002<\/li>\n<li>\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\u306a\u3069\u306e\u4e3b\u98df\u306b\u52a0\u3048\u3001\u30bf\u30f3\u30d1\u30af\u6e90\u3068\u3057\u3066\u306e\u4e3b\u83dc\u3001\u526f\u83dc\u3001\u305d\u3057\u3066\u6c41\u7269\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u308b\u3002<\/li>\n<li>\u5404\u98df\u4e8b\u3067\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u3057\u3063\u304b\u308a\u88dc\u7d66\u3057\u3001\u6e80\u8179\u611f\u3068\u6804\u990a\u88dc\u7d66\u306e\u4e21\u7acb\u3092\u76ee\u6307\u3059\u3002<\/li>\n<\/ul>\n<h3>\u7537\u6027\u5411\u3051\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u7537\u6027\u306e\u5834\u5408\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5f37\u5316\u3059\u308b\u305f\u3081\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u91cd\u8981\u3067\u3059\u3002\u4e0b\u8a18\u306e\u30e1\u30cb\u30e5\u30fc\u4f8b\u3092\u53c2\u8003\u306b\u3001\u8abf\u7406\u65b9\u6cd5\u3084\u98df\u6750\u306e\u9078\u629e\u306b\u5de5\u592b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u671d\u98df<\/h4>\n<ul>\n<li>\u767d\u7c73\uff1a150g\uff08\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u70ad\u6c34\u5316\u7269\uff09<\/li>\n<li>\u7d0d\u8c46\uff1a1\u30d1\u30c3\u30af\uff08\u767a\u9175\u98df\u54c1\u3067\u6d88\u5316\u304c\u3088\u304f\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3082\u8c4a\u5bcc\uff09<\/li>\n<li>\u91ce\u83dc\u5165\u308a\u5473\u564c\u6c41\uff1a\u5b63\u7bc0\u306e\u91ce\u83dc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66<\/li>\n<\/ul>\n<h4>\u663c\u98df<\/h4>\n<ul>\n<li>\u7384\u7c73\u3054\u306f\u3093\uff1a\u767d\u7c73\u3088\u308a\u3082\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3067\u6e80\u8179\u611f\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<li>\u51b7\u51cd\u304a\u304b\u305a1\u54c1\uff1a\u624b\u8efd\u306b\u6804\u990a\u88dc\u7d66\u3067\u304d\u3001\u7a2e\u985e\u3092\u5909\u3048\u3066\u98fd\u304d\u306a\u3044\u5de5\u592b<\/li>\n<li>\u7389\u5b50\u713c\u304d\uff1a\u5375\u306e\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6<\/li>\n<li>\u30b5\u30a4\u30c9\u306e\u91ce\u83dc\uff1a\u304a\u3072\u305f\u3057\u3084\u30b5\u30e9\u30c0\u3067\u5f69\u308a\u8c4a\u304b\u306b<\/li>\n<\/ul>\n<h4>\u5915\u98df<\/h4>\n<ul>\n<li>\u4e3b\u83dc\uff1a\u8089\u307e\u305f\u306f\u9b5a\u3092\u3057\u3063\u304b\u308a\u3068\u6442\u53d6\uff08\u4f8b\uff1a\u9d8f\u306e\u30b0\u30ea\u30eb\u3001\u9bad\u306e\u5869\u713c\u304d\uff09<\/li>\n<li>\u526f\u83dc\uff1a\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u548c\u98a8\u306e\u526f\u83dc\uff08\u716e\u7269\u3001\u548c\u3048\u7269\u306a\u3069\uff09<\/li>\n<li>\u6c41\u7269\uff1a\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3067\u3001\u4f53\u3092\u6e29\u3081\u306a\u304c\u3089\u6804\u990a\u88dc\u7d66<\/li>\n<\/ul>\n<h3>\u5973\u6027\u5411\u3051\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u5973\u6027\u306e\u5834\u5408\u3001\u30ab\u30ed\u30ea\u30fc\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3068\u7f8e\u5bb9\u30fb\u5065\u5eb7\u3092\u610f\u8b58\u3057\u305f\u30e1\u30cb\u30e5\u30fc\u304c\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u5185\u5bb9\u3067\u3001\u7f8e\u5473\u3057\u304f\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u671d\u98df<\/h4>\n<ul>\n<li>\u5168\u7c92\u7c89\u30d1\u30f3\uff1a\u98df\u7269\u7e4a\u7dad\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u8c4a\u5bcc<\/li>\n<li>\u30c4\u30ca\u7f36\u307e\u305f\u306f\u30cf\u30e0\uff1a\u624b\u8efd\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u88dc\u7d66<\/li>\n<li>\u30b5\u30e9\u30c0\uff1a\u30ec\u30bf\u30b9\u3084\u30c8\u30de\u30c8\u3001\u304d\u3085\u3046\u308a\u306a\u3069\u3067\u30d3\u30bf\u30df\u30f3\u3092\u88dc\u5145<\/li>\n<li>\u91ce\u83dc\u5165\u308a\u5473\u564c\u6c41\uff1a\u6e29\u304b\u3044\u6c41\u7269\u3067\u4f53\u3092\u76ee\u899a\u3081\u3055\u305b\u308b<\/li>\n<\/ul>\n<h4>\u663c\u98df<\/h4>\n<ul>\n<li>450kcal\u7a0b\u5ea6\u306e\u30e9\u30fc\u30e1\u30f3\uff1a\u30ab\u30ed\u30ea\u30fc\u3068\u5869\u5206\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3082\u3001\u9069\u91cf\u3067\u6e80\u8db3\u611f\u3092\u5f97\u308b\u3002\u5177\u6750\u306f\u91ce\u83dc\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u9078\u3073\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306b\u914d\u616e\u3059\u308b\u3002<\/li>\n<li>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border=\"1\" cellspacing=\"0\" cellpadding=\"5\">\n<tr>\n<th>\u98df\u4e8b\u306e\u6642\u9593<\/th>\n<th>\u7537\u6027\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/th>\n<th>\u5973\u6027\u5411\u3051\u30e1\u30cb\u30e5\u30fc<\/th>\n<\/tr>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u767d\u7c73150g\u3001\u7d0d\u8c461\u30d1\u30c3\u30af\u3001\u91ce\u83dc\u5165\u308a\u5473\u564c\u6c41<\/td>\n<td>\u5168\u7c92\u7c89\u30d1\u30f3\u3001\u30c4\u30ca\u7f36\u307e\u305f\u306f\u30cf\u30e0\u3001\u30b5\u30e9\u30c0\u3001\u91ce\u83dc\u5165\u308a\u5473\u564c\u6c41<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u7384\u7c73\u3054\u306f\u3093\u3001\u51b7\u51cd\u304a\u304b\u305a1\u54c1\u3001\u7389\u5b50\u713c\u304d\u3001\u91ce\u83dc<\/td>\n<td>450kcal\u7a0b\u5ea6\u306e\u30e9\u30fc\u30e1\u30f3\u3001\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30d0\u30fc1\u672c<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea\u30e1\u30a4\u30f3\uff08\u8089\u307e\u305f\u306f\u9b5a\uff09\u3001\u91ce\u83dc\u306e\u526f\u83dc\u3001\u5473\u564c\u6c41<\/td>\n<td>\u767d\u7c73150g\u3001\u8c5a\u3082\u3082\u8089\u306e\u751f\u59dc\u713c\u304d150g\u3001\u30ad\u30e3\u30d9\u30c4\u5343\u5207\u308a70g\u3001\u5473\u564c\u6c41<\/td>\n<\/tr>\n<\/table>\n<h2>\u904b\u52d5\u65b9\u6cd5 \uff5e\u65e5\u3005\u306e\u52d5\u304d\u3067\u4ee3\u8b1d\u30a2\u30c3\u30d7\uff5e<\/h2>\n<h3>\u5171\u901a\u306e\u904b\u52d5\u30dd\u30a4\u30f3\u30c8<\/h3>\n<p>\u904b\u52d5\u306f\u3001\u98df\u4e8b\u3068\u540c\u69d8\u306b\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3084\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002\u7537\u5973\u5171\u901a\u306b\u53d6\u308a\u5165\u308c\u308b\u3079\u304d\u57fa\u672c\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\uff1a<\/p>\n<ul>\n<li>\u6bce\u65e530\u5206\uff5e1\u6642\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b<\/li>\n<li>\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u3084\u30a8\u30b9\u30ab\u30ec\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u7528\u3057\u3001\u65e5\u5e38\u306e\u4e2d\u3067\u904b\u52d5\u91cf\u3092\u5897\u3084\u3059<\/li>\n<li>\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3084\u7761\u7720\u306e\u8cea\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3059\u308b<\/li>\n<\/ul>\n<h3>\u7537\u6027\u5411\u3051\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u7537\u6027\u306f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u57fa\u790e\u4ee3\u8b1d\u304c\u7dad\u6301\u30fb\u5411\u4e0a\u3057\u3001\u75e9\u305b\u3084\u3059\u3044\u8eab\u4f53\u4f5c\u308a\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h4>\u671d\u306e\u30b8\u30e7\u30ae\u30f3\u30b0<\/h4>\n<ul>\n<li>30\u5206\u9593\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3001\u5168\u8eab\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/li>\n<li>\u30e9\u30f3\u30cb\u30f3\u30b0\u30d5\u30a9\u30fc\u30e0\u3084\u30da\u30fc\u30b9\u306b\u6ce8\u610f\u3057\u3001\u7121\u7406\u306a\u304f\u6301\u7d9a\u3067\u304d\u308b\u30da\u30fc\u30b9\u3067\u884c\u3046<\/li>\n<\/ul>\n<h4>\u81ea\u5b85\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u4e0b\u534a\u8eab\u4e2d\u5fc3\uff09<\/h4>\n<ul>\n<li>\u30b9\u30af\u30ef\u30c3\u30c8\u3084\u30e9\u30f3\u30b8\uff1a\u5927\u817f\u56db\u982d\u7b4b\u3084\u30d2\u30c3\u30d7\u3001\u4e0b\u534a\u8eab\u5168\u4f53\u306e\u7b4b\u529b\u30a2\u30c3\u30d7\u3092\u72d9\u3046<\/li>\n<li>\u30bb\u30c3\u30c8\u6570\u3084\u56de\u6570\u3092\u5c11\u3057\u305a\u3064\u5897\u3084\u3057\u3001\u7b4b\u8089\u306b\u9069\u5ea6\u306a\u8ca0\u8377\u3092\u4e0e\u3048\u308b<\/li>\n<\/ul>\n<h3>\u5973\u6027\u5411\u3051\u904b\u52d5\u30e1\u30cb\u30e5\u30fc<\/h3>\n<p>\u5973\u6027\u306f\u3001\u4f53\u3092\u5f15\u304d\u7de0\u3081\u306a\u304c\u3089\u67d4\u8edf\u6027\u3084\u59ff\u52e2\u3092\u6539\u5584\u3059\u308b\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u6fc0\u3057\u3044\u904b\u52d5\u3088\u308a\u3082\u3001\u7d99\u7d9a\u3057\u3084\u3059\u304f\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u65b9\u6cd5\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u671d\u306e\u30b8\u30e7\u30ae\u30f3\u30b0<\/h4>\n<ul>\n<li>30\u5206\u7a0b\u5ea6\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u9ad8\u3081\u306a\u304c\u3089\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032<\/li>\n<li>\u7121\u7406\u306e\u306a\u3044\u30da\u30fc\u30b9\u3068\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3067\u4f53\u3092\u5341\u5206\u306b\u6e29\u3081\u306a\u304c\u3089\u59cb\u3081\u308b<\/li>\n<\/ul>\n<h4>\u81ea\u5b85\u3067\u306e\u30e8\u30ac\u3068\u30b9\u30c8\u30ec\u30c3\u30c1<\/h4>\n<ul>\n<li>\u30e8\u30ac\uff1a\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u67d4\u8edf\u6027\u3084\u30b3\u30a2\u306e\u5b89\u5b9a\u6027\u3092\u5411\u4e0a<\/li>\n<li>\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\uff1a\u4e3b\u306b\u4e0b\u534a\u8eab\u3084\u80cc\u4e2d\u3001\u80a9\u306e\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u884c\u3044\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059<\/li>\n<\/ul>\n<h2>\u8ffd\u52a0\u306e\u30a2\u30c9\u30d0\u30a4\u30b9 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