{"id":1506,"date":"2025-02-11T01:00:00","date_gmt":"2025-02-10T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-420\/"},"modified":"2025-02-11T01:00:00","modified_gmt":"2025-02-10T16:00:00","slug":"post-420","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-420\/","title":{"rendered":"\u828b\u3051\u3093\u3074\u306e\u30d7\u30ed\u30d5\u30a3\u30fc\u30eb\uff1a\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\uff11\u672c\u30fb\uff11\u888b\u3067\u6bd4\u8f03 | \u7cd6\u8cea\u5236\u9650\u30ab\u30ed\u30ea\u30fc"},"content":{"rendered":"

\n\u828b\u3051\u3093\u3074\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u4f7f\u3063\u305f\u4f1d\u7d71\u7684\u306a\u304a\u83d3\u5b50\u306e\u3072\u3068\u3064\u3067\u3042\u308a\u3001\u5916\u306f\u30ab\u30ea\u30c3\u3068\u3001\u4e2d\u306f\u3057\u3063\u3068\u308a\u3068\u3057\u305f\u98df\u611f\u304c\u7279\u5fb4\u3067\u3059\u3002\u63da\u3052\u305f\u30b5\u30c4\u30de\u30a4\u30e2\u306b\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u3092\u7d61\u3081\u3066\u4f5c\u308b\u305f\u3081\u3001\u72ec\u7279\u306e\u7518\u3055\u3068\u9999\u3070\u3057\u3055\u304c\u4eba\u6c17\u306e\u7406\u7531\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u306e\u7f8e\u5473\u3057\u3055\u306e\u88cf\u5074\u306b\u306f\u3001\u9ad8\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u304c\u96a0\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u5065\u5eb7\u5fd7\u5411\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u672c\u8a18\u4e8b\u3067\u306f\u3001\u828b\u3051\u3093\u3074\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306b\u7740\u76ee\u3057\u3001\u305d\u306e\u6570\u5024\u306e\u8a73\u7d30\u3001\u8a08\u7b97\u65b9\u6cd5\u3001\u3055\u3089\u306b\u306f\u5e02\u8ca9\u5546\u54c1\u3068\u306e\u6bd4\u8f03\u3092\u4ea4\u3048\u306a\u304c\u3089\u3001\u666e\u6bb5\u306e\u98df\u751f\u6d3b\u306b\u304a\u3051\u308b\u9069\u5207\u306a\u53d6\u308a\u6271\u3044\u65b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u306e\u57fa\u672c\u3068\u88fd\u6cd5<\/h2>\n

\n\u307e\u305a\u3001\u828b\u3051\u3093\u3074\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u304a\u83d3\u5b50\u306a\u306e\u304b\u3001\u305d\u306e\u57fa\u672c\u7684\u306a\u88fd\u6cd5\u3084\u539f\u6750\u6599\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u828b\u3051\u3093\u3074\u306f\u3001\u4e3b\u306b\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u539f\u6599\u3068\u3057\u3066\u3001\u3053\u308c\u3092\u7d30\u9577\u3044\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u5207\u308a\u3001\u30b5\u30e9\u30c0\u6cb9\u3067\u3057\u3063\u304b\u308a\u3068\u63da\u3052\u305f\u5f8c\u306b\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u3092\u30b3\u30fc\u30c6\u30a3\u30f3\u30b0\u3057\u3066\u5b8c\u6210\u3057\u307e\u3059\u3002\u5225\u540d\u300c\u828b\u304b\u308a\u3093\u3068\u3046\u300d\u3068\u3082\u547c\u3070\u308c\u308b\u3053\u3068\u304b\u3089\u3082\u5206\u304b\u308b\u3088\u3046\u306b\u3001\u6614\u306a\u304c\u3089\u306e\u88fd\u6cd5\u3092\u5b88\u308a\u306a\u304c\u3089\u3082\u3001\u73fe\u5728\u3067\u306f\u69d8\u3005\u306a\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u767b\u5834\u3057\u3066\u3044\u307e\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u306e\u539f\u6750\u6599\u3068\u8abf\u7406\u6cd5<\/strong><\/p>\n

\n\u4f1d\u7d71\u7684\u306a\u828b\u3051\u3093\u3074\u306f\u3001\u7518\u5473\u3068\u30ab\u30ea\u30ab\u30ea\u3068\u3057\u305f\u98df\u611f\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u9069\u5207\u306a\u539a\u3055\u306b\u5207\u308a\u3001\u5747\u4e00\u306b\u6cb9\u3067\u63da\u3052\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002\u63da\u3052\u308b\u5de5\u7a0b\u3067\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u304c\u5185\u90e8\u307e\u3067\u3057\u3063\u304b\u308a\u3068\u706b\u3092\u901a\u3057\u3001\u5916\u5074\u304c\u9069\u5ea6\u306b\u30ab\u30ea\u30c3\u3068\u4ed5\u4e0a\u304c\u308b\u305f\u3081\u3001\u30b5\u30e9\u30c0\u6cb9\u3084\u690d\u7269\u6cb9\u304c\u591a\u7528\u3055\u308c\u307e\u3059\u3002\u305d\u306e\u5f8c\u3001\u7802\u7cd6\u3084\u30b7\u30ed\u30c3\u30d7\u3092\u7d61\u3081\u308b\u3053\u3068\u3067\u3001\u5168\u4f53\u306b\u7518\u3055\u3068\u8276\u611f\u304c\u52a0\u308f\u308a\u3001\u7f8e\u5473\u3057\u3055\u304c\u4e00\u5c64\u5f15\u304d\u7acb\u3061\u307e\u3059\u3002\u306a\u304a\u3001\u6cb9\u3092\u4f7f\u308f\u305a\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u304f\u30ec\u30b7\u30d4\u3082\u5b58\u5728\u3057\u3001\u63da\u3052\u7269\u7279\u6709\u306e\u6cb9\u5206\u3092\u6291\u3048\u308b\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u4f4e\u6e1b\u3059\u308b\u5de5\u592b\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u306e\u6804\u990a\u6210\u5206\u3068\u30ab\u30ed\u30ea\u30fc<\/h2>\n

\n\u828b\u3051\u3093\u3074\u306e\u6804\u990a\u6210\u5206\u306f\u3001\u539f\u6750\u6599\u3067\u3042\u308b\u30b5\u30c4\u30de\u30a4\u30e2\u306b\u7802\u7cd6\u3068\u6cb9\u3092\u52a0\u3048\u308b\u3053\u3068\u3067\u3001\u72ec\u7279\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u751f\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u98df\u54c1\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001\u828b\u3051\u3093\u3074100g\u3042\u305f\u308a\u306e\u6804\u990a\u6210\u5206\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002\n<\/p>\n\n\n\n\n\n\n\n\n
\u6804\u990a\u7d20<\/th>\n\u91cf<\/th>\n<\/tr>\n
\u30a8\u30cd\u30eb\u30ae\u30fc<\/td>\n476kcal<\/td>\n<\/tr>\n
\u6c34\u5206<\/td>\n5.5g<\/td>\n<\/tr>\n
\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n1.4g<\/td>\n<\/tr>\n
\u8102\u8cea<\/td>\n20.6g<\/td>\n<\/tr>\n
\u70ad\u6c34\u5316\u7269<\/td>\n71.3g<\/td>\n<\/tr>\n
\u98df\u7269\u7e4a\u7dad<\/td>\n2.7g<\/td>\n<\/tr>\n<\/table>\n

\n\u3053\u306e\u6570\u5024\u304b\u3089\u308f\u304b\u308b\u3088\u3046\u306b\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u81ea\u4f53\u306f100g\u3042\u305f\u308a132kcal\u7a0b\u5ea6\u3067\u3059\u304c\u3001\u305d\u308c\u3092\u6cb9\u3067\u63da\u3052\u3055\u3089\u306b\u7802\u7cd6\u3092\u307e\u3076\u3059\u3053\u3068\u3067\u3001\u8102\u8cea\u3068\u70ad\u6c34\u5316\u7269\u306e\u91cf\u304c\u5927\u5e45\u306b\u5897\u52a0\u3057\u3001\u6700\u7d42\u7684\u306a\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u5909\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u828b\u3051\u3093\u3074\u306f1\u672c\u3042\u305f\u308a\u306e\u91cd\u3055\u304c\u7d043g\u3068\u5c0f\u3055\u3044\u306a\u304c\u3089\u30011\u672c\u3042\u305f\u308a\u7d0414kcal\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u53cd\u9762\u3001\u3064\u3044\u3064\u3044\u98df\u3079\u904e\u304e\u3066\u3057\u307e\u3046\u8981\u56e0\u306b\u3082\u306a\u3063\u3066\u3044\u307e\u3059\u3002\n<\/p>\n

\u63da\u3052\u7269\u3068\u713c\u304d\u7269\u306e\u9055\u3044\u304c\u4e0e\u3048\u308b\u5f71\u97ff<\/strong><\/p>\n

\n\u5f93\u6765\u306e\u828b\u3051\u3093\u3074\u306f\u3001\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u6cb9\u3067\u63da\u3052\u308b\u305f\u3081\u3001\u8abf\u7406\u5de5\u7a0b\u3067\u4f59\u5206\u306a\u6cb9\u5206\u304c\u5438\u53ce\u3055\u308c\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u65b9\u3001\u30aa\u30fc\u30d6\u30f3\u3092\u4f7f\u7528\u3057\u3066\u713c\u3044\u305f\u5834\u5408\u306f\u3001\u5fc5\u8981\u4ee5\u4e0a\u306e\u6cb9\u3092\u4f7f\u308f\u306a\u3044\u305f\u3081\u3001\u540c\u3058\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u4f7f\u7528\u3057\u3066\u3082\u30ab\u30ed\u30ea\u30fc\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u3084\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9762\u304b\u3089\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u713c\u304d\u3092\u63a1\u7528\u3059\u308b\u30ec\u30b7\u30d4\u304c\u6ce8\u76ee\u3055\u308c\u308b\u7406\u7531\u306e\u3072\u3068\u3064\u3068\u8a00\u3048\u307e\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u306e\u7cd6\u8cea\u306b\u3064\u3044\u3066\u306e\u8003\u5bdf<\/h2>\n

\n\u828b\u3051\u3093\u3074\u306e\u7cd6\u8cea\u91cf\u306f\u3001\u70ad\u6c34\u5316\u7269\u91cf\u304b\u3089\u98df\u7269\u7e4a\u7dad\u91cf\u3092\u5dee\u3057\u5f15\u3044\u3066\u7b97\u51fa\u3055\u308c\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u3001\u7cd6\u8cea\uff1d\u70ad\u6c34\u5316\u7269\u91cf\uff0d\u98df\u7269\u7e4a\u7dad\u91cf\u3068\u3044\u3046\u8a08\u7b97\u5f0f\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002\u4eca\u56de\u306e\u98df\u54c1\u6210\u5206\u8868\u306b\u3088\u308b\u3068\u3001100g\u3042\u305f\u308a\u306e\u828b\u3051\u3093\u3074\u306f\u70ad\u6c34\u5316\u7269\u304c71.3g\u3001\u98df\u7269\u7e4a\u7dad\u304c2.7g\u306a\u306e\u3067\u3001\u5358\u7d14\u8a08\u7b97\u3067\u306f68.6g\u306e\u7cd6\u8cea\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\n<\/p>\n

1\u672c\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u3068\u305d\u306e\u6bd4\u8f03<\/strong><\/p>\n

\n1\u672c\u3042\u305f\u308a\u306e\u91cd\u3055\u304c\u7d043g\u3067\u3042\u308b\u3053\u3068\u3092\u8003\u3048\u308b\u3068\u30011\u672c\u3042\u305f\u308a\u306e\u7cd6\u8cea\u91cf\u306f\u7d042.1g\u3068\u8a08\u7b97\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u540c\u3058\u91cf\u306e\u7cd6\u8cea\u3092\u6442\u53d6\u3057\u305f\u5834\u5408\u3001\u91ce\u83dc\u3084\u679c\u7269\u3068\u6bd4\u8f03\u3059\u308b\u3068\u610f\u5916\u306a\u6570\u5024\u3068\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u3001\u98df\u3079\u308b\u91cf\u3092\u81ea\u5df1\u7ba1\u7406\u3059\u308b\u4e0a\u3067\u306f\u91cd\u8981\u306a\u6307\u6a19\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u65e5\u5e38\u7684\u306b\u7518\u3044\u3082\u306e\u3092\u597d\u3080\u65b9\u306f\u3001\u7cd6\u8cea\u91cf\u306e\u9ad8\u3044\u304a\u83d3\u5b50\u3092\u6442\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u7279\u306b\u3001\u8840\u7cd6\u5024\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5fc5\u8981\u306a\u65b9\u3084\u3001\u7cd6\u8cea\u5236\u9650\u98df\u3092\u5b9f\u8df5\u3057\u3066\u3044\u308b\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u828b\u3051\u3093\u3074\u306e\u7cd6\u8cea\u91cf\u306f\u5927\u304d\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n

\u7cd6\u8cea\u7ba1\u7406\u306e\u5b9f\u969b\u3068\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/strong><\/p>\n

\n\u8fd1\u5e74\u3001\u5065\u5eb7\u610f\u8b58\u306e\u9ad8\u307e\u308a\u304b\u3089\u3001\u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u8840\u7cd6\u5024\u7ba1\u7406\u306b\u95a2\u5fc3\u3092\u6301\u3064\u4eba\u3005\u304c\u5897\u3048\u3066\u304d\u307e\u3057\u305f\u3002\u828b\u3051\u3093\u3074\u306b\u542b\u307e\u308c\u308b\u9ad8\u3044\u7cd6\u8cea\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u306f\u5229\u7528\u3055\u308c\u308b\u3082\u306e\u306e\u3001\u904e\u5270\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u3084\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u62db\u304f\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7279\u306b\u304a\u3084\u3064\u3068\u3057\u3066\u624b\u8efd\u306b\u98df\u3079\u3089\u308c\u308b\u305f\u3081\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u904e\u5270\u306b\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u304c\u3042\u308b\u70b9\u306b\u7559\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u5065\u5eb7\u7dad\u6301\u3068\u7f8e\u5473\u3057\u3055\u3092\u4e21\u7acb\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6442\u53d6\u91cf\u306e\u8abf\u6574\u3084\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306e\u4e2d\u3067\u306e\u4f4d\u7f6e\u3065\u3051\u304c\u91cd\u8981\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n

\u5e02\u8ca9\u306e\u828b\u3051\u3093\u3074\u88fd\u54c1\u3068\u6804\u990a\u60c5\u5831<\/h2>\n

\n\u5e02\u8ca9\u306e\u828b\u3051\u3093\u3074\u88fd\u54c1\u306f\u3001\u5404\u30e1\u30fc\u30ab\u30fc\u3054\u3068\u306b\u72ec\u81ea\u306e\u30ec\u30b7\u30d4\u3084\u4f7f\u7528\u3059\u308b\u539f\u6750\u6599\u304c\u7570\u306a\u308b\u305f\u3081\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u6570\u5024\u306b\u3082\u5e45\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u4ee3\u8868\u7684\u306a\u5e02\u8ca9\u5546\u54c1\u3068\u305d\u306e\u6804\u990a\u30c7\u30fc\u30bf\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002\u306a\u304a\u3001\u3053\u3053\u3067\u6319\u3052\u308b\u6570\u5024\u306f\u5404\u5546\u54c1\u306e\u30d1\u30c3\u30b1\u30fc\u30b8\u3084\u516c\u958b\u3055\u308c\u3066\u3044\u308b\u60c5\u5831\u306b\u57fa\u3065\u304f\u3082\u306e\u3067\u3001\u5b9f\u969b\u306e\u6570\u5024\u306f\u82e5\u5e72\u7570\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n

\u4ee3\u8868\u7684\u306a\u5e02\u8ca9\u5546\u54c1\u306e\u6804\u990a\u30c7\u30fc\u30bf<\/strong><\/p>\n

\n\u4f8b\u3048\u3070\u3001\u30c1\u30ed\u30eb\u30c1\u30e7\u30b3\u828b\u3051\u3093\u3074\u5473\u3084\u30c1\u30ed\u30eb\u30c1\u30e7\u30b3\u5927\u5b66\u3044\u3082\u3001\u3055\u3089\u306b\u306f\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u56fd\u7523\u9ec4\u91d1\u5343\u8cab100%\u4f7f\u7528\u85a9\u6469\u828b\u3051\u3093\u3074\u306a\u3069\u306f\u3001100g\u3042\u305f\u308a400\uff5e500kcal\u524d\u5f8c\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5bb9\u91cf\u304c\u7570\u306a\u308b\u30d1\u30c3\u30b1\u30fc\u30b8\u5546\u54c1\u3067\u306f\u30011\u888b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u5927\u304d\u304f\u9055\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u8868\u306b\u3001\u3044\u304f\u3064\u304b\u306e\u5e02\u8ca9\u5546\u54c1\u306b\u3064\u3044\u3066\u306e\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u60c5\u5831\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002\n<\/p>\n\n\n\n\n\n\n
\u5546\u54c1\u540d<\/th>\n\u30d1\u30c3\u30b1\u30fc\u30b8\u91cd\u91cf<\/th>\n\u30ab\u30ed\u30ea\u30fc<\/th>\n\u70ad\u6c34\u5316\u7269\u91cf<\/th>\n<\/tr>\n
\u30c1\u30ed\u30eb\u30c1\u30e7\u30b3\u828b\u3051\u3093\u3074\u5473<\/td>\n\u7d04100g<\/td>\n57kcal\uff081\u98df\u5206\uff09<\/td>\n\uff5e<\/td>\n<\/tr>\n
\u30c1\u30ed\u30eb\u30c1\u30e7\u30b3\u5927\u5b66\u3044\u3082<\/td>\n\u7d04100g<\/td>\n59kcal\uff081\u98df\u5206\uff09<\/td>\n\uff5e<\/td>\n<\/tr>\n
\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3 \u56fd\u7523\u9ec4\u91d1\u5343\u8cab\u85a9\u6469\u828b\u3051\u3093\u3074<\/td>\n100g<\/td>\n443kcal<\/td>\n76.5g<\/td>\n<\/tr>\n
\u305d\u306e\u4ed6\u4e00\u90e8\u306e\u5e02\u8ca9\u5546\u54c1<\/td>\n80\uff5e215g<\/td>\n325kcal\uff5e1090kcal\uff081\u888b\u5f53\u305f\u308a\uff09<\/td>\n\uff5e<\/td>\n<\/tr>\n<\/table>\n

\n\u3053\u306e\u3088\u3046\u306b\u3001\u5546\u54c1\u306b\u3088\u3063\u3066\u306f1\u888b\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u304c\u975e\u5e38\u306b\u9ad8\u304f\u306a\u308b\u5834\u5408\u3082\u3042\u308a\u3001\u98df\u3079\u904e\u304e\u306b\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u5546\u54c1\u9078\u3073\u306e\u969b\u306f\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u6804\u990a\u6210\u5206\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u3001\u81ea\u5206\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u76ee\u6a19\u306b\u5408\u308f\u305b\u305f\u9078\u629e\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u3068\u65e5\u5e38\u306e\u5065\u5eb7\u7ba1\u7406<\/h2>\n

\n\u7f8e\u5473\u3057\u304f\u697d\u3057\u307e\u308c\u308b\u828b\u3051\u3093\u3074\u3067\u3059\u304c\u3001\u305d\u306e\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u306f\u3001\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u3084\u5065\u5eb7\u7ba1\u7406\u306b\u304a\u3044\u3066\u4e00\u8003\u306e\u4f59\u5730\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3084\u8840\u7cd6\u5024\u306e\u7ba1\u7406\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001\u828b\u3051\u3093\u3074\u306e\u6442\u53d6\u91cf\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u828b\u3051\u3093\u3074\u3092\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3084\u6ce8\u610f\u70b9\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002\n<\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u6ce8\u610f\u70b9\u3068\u6442\u53d6\u65b9\u6cd5<\/strong><\/p>\n

\n\u828b\u3051\u3093\u3074\u306f\u3001\u3072\u3068\u53e3\u30b5\u30a4\u30ba\u3067\u98df\u3079\u3084\u3059\u3044\u305f\u3081\u3001\u3064\u3044\u3064\u3044\u591a\u91cf\u306b\u53e3\u306b\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3067\u3059\u30021\u672c\u3042\u305f\u308a\u7d0414kcal\u3001\u7cd6\u8cea\u306f2.1g\u3068\u6bd4\u8f03\u7684\u5c11\u91cf\u3067\u3042\u3063\u3066\u3082\u3001\u6570\u304c\u91cd\u306a\u308c\u3070\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u30fb\u7cd6\u8cea\u306f\u5897\u5927\u3057\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u306f\u300c\u4f55\u672c\u98df\u3079\u305f\u304b\u300d\u3092\u3057\u3063\u304b\u308a\u628a\u63e1\u3057\u3001\u9593\u98df\u306e\u4e00\u74b0\u3068\u3057\u3066\u8a08\u753b\u7684\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u4e8b\u524d\u306b\u5c0f\u5206\u3051\u5305\u88c5\u3055\u308c\u305f\u5546\u54c1\u3084\u3001\u81ea\u5b85\u3067\u91cf\u3092\u8abf\u7bc0\u3067\u304d\u308b\u30ec\u30b7\u30d4\u3067\u4f5c\u308b\u3068\u3001\u7121\u610f\u8b58\u306a\u98df\u3079\u904e\u304e\u3092\u9632\u6b62\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002\n<\/p>\n

\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/strong><\/p>\n

\n\u5065\u5eb7\u7ba1\u7406\u306e\u305f\u3081\u306b\u306f\u3001\u828b\u3051\u3093\u3074\u306a\u3069\u306e\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u7cd6\u8cea\u306a\u304a\u83d3\u5b50\u3060\u3051\u306b\u983c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5168\u4f53\u306e\u98df\u751f\u6d3b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5fc5\u9808\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u828b\u3051\u3093\u3074\u306e\u4ee3\u308f\u308a\u306b\u3001\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u91ce\u83dc\u3084\u679c\u7269\u3092\u9593\u98df\u3068\u3057\u3066\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5b89\u5b9a\u3057\u305f\u8840\u7cd6\u5024\u306e\u7dad\u6301\u3084\u4f53\u91cd\u7ba1\u7406\u304c\u53ef\u80fd\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u76f4\u3057\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3084\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306a\u3069\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7dad\u6301\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\n<\/p>\n

\u713c\u304d\u828b\u3051\u3093\u3074\u306e\u53ef\u80fd\u6027\u3068\u30d8\u30eb\u30b7\u30fc\u306a\u9078\u629e\u80a2<\/strong><\/p>\n

\n\u5f93\u6765\u306e\u63da\u3052\u828b\u3051\u3093\u3074\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044\u3068\u3044\u3046\u554f\u984c\u70b9\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u30aa\u30fc\u30d6\u30f3\u3067\u8abf\u7406\u3059\u308b\u30ec\u30b7\u30d4\u3082\u8a71\u984c\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30aa\u30fc\u30d6\u30f3\u713c\u304d\u306e\u5834\u5408\u3001\u6cb9\u306e\u4f7f\u7528\u91cf\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u3001\u540c\u3058\u98df\u611f\u3084\u98a8\u5473\u3092\u697d\u3057\u307f\u306a\u304c\u3089\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u5bb6\u5ead\u3067\u7c21\u5358\u306b\u8a66\u305b\u308b\u30ec\u30b7\u30d4\u304c\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u4e0a\u306b\u591a\u6570\u516c\u958b\u3055\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u5fd7\u5411\u306e\u65b9\u3005\u304b\u3089\u306f\u597d\u8a55\u3092\u5f97\u3066\u3044\u307e\u3059\u3002\u81ea\u5206\u81ea\u8eab\u306e\u597d\u307f\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3001\u6cb9\u3092\u63a7\u3048\u3081\u306b\u3057\u305f\u8abf\u7406\u65b9\u6cd5\u3092\u8a66\u3059\u3053\u3068\u3082\u4e00\u3064\u306e\u5de5\u592b\u3068\u3057\u3066\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\n<\/p>\n

\u828b\u3051\u3093\u3074\u306e\u307e\u3068\u3081<\/h2>\n

\u307e\u3068\u3081<\/strong><\/p>\n

\n\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u828b\u3051\u3093\u3074\u306b\u542b\u307e\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u8a73\u7d30\u3001\u88fd\u6cd5\u3001\u3055\u3089\u306b\u306f\u5e02\u8ca9\u5546\u54c1\u306e\u6804\u990a\u6210\u5206\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u304b\u3089\u305d\u306e\u7279\u5fb4\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u828b\u3051\u3093\u3074\u306f\u30b5\u30c4\u30de\u30a4\u30e2\u3092\u539f\u6599\u306b\u3057\u305f\u6614\u306a\u304c\u3089\u306e\u304a\u83d3\u5b50\u3067\u3001\u72ec\u7279\u306e\u5473\u308f\u3044\u3068\u98df\u611f\u304c\u9b45\u529b\u3067\u3059\u304c\u3001\u6cb9\u3067\u63da\u3052\u7802\u7cd6\u3092\u7d61\u3081\u308b\u88fd\u6cd5\u304b\u3089\u3001\u4ed6\u306e\u304a\u83d3\u5b50\u3068\u6bd4\u3079\u3066\u3082\u304b\u306a\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u7cd6\u8cea\u3092\u542b\u3093\u3067\u3044\u307e\u3059\u3002\n<\/p>\n

\n\u5177\u4f53\u7684\u306b\u306f\u3001100g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u304c476kcal\u3001\u70ad\u6c34\u5316\u7269\u91cf\u304c71.3g\u3001\u98df\u7269\u7e4a\u7dad\u3092\u9664\u3044\u305f\u7cd6\u8cea\u306f\u7d0468.6g\u306b\u4e0a\u308b\u3068\u3055\u308c\u30011\u672c\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u7d0414kcal\u3001\u7cd6\u8cea\u306f\u7d042.1g\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u5e02\u8ca9\u306e\u88fd\u54c1\u3067\u306f\u3001\u30e1\u30fc\u30ab\u30fc\u3084\u30ec\u30b7\u30d4\u306b\u3088\u3063\u3066\u5927\u304d\u304f\u7570\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u8868\u793a\u3092\u3088\u304f\u78ba\u8a8d\u3057\u306a\u304c\u3089\u6442\u53d6\u91cf\u306e\u8abf\u6574\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\n<\/p>\n

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\n\u7d50\u5c40\u306e\u3068\u3053\u308d\u3001\u828b\u3051\u3093\u3074\u306e\u7f8e\u5473\u3057\u3055\u3068\u697d\u3057\u307f\u65b9\u306f\u5145\u5206\u306b\u582a\u80fd\u3057\u3064\u3064\u3082\u3001\u30ab\u30ed\u30ea\u30fc\u3084\u7cd6\u8cea\u306e\u9762\u3067\u306f\u5341\u5206\u306a\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u6570\u5024\u3092\u76ee\u5b89\u306b\u3001\u6bce\u65e5\u306e\u98df\u4e8b\u3084\u9593\u98df\u306e\u4e2d\u3067\u904e\u5270\u306a\u6442\u53d6\u3092\u907f\u3051\u3001\u5168\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u6975\u3081\u306a\u304c\u3089\u5065\u5eb7\u7dad\u6301\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306b\u898b\u3066\u3082\u91cd\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3068\u306a\u308a\u307e\u3059\u3002\u4eca\u5f8c\u3082\u3001\u7f8e\u5473\u3057\u3055\u3068\u5065\u5eb7\u306e\u8abf\u548c\u3092\u5927\u5207\u306b\u3057\u305f\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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