{"id":1199,"date":"2024-11-29T01:00:00","date_gmt":"2024-11-28T16:00:00","guid":{"rendered":"https:\/\/majyo-therapy.jp\/media\/post-311\/"},"modified":"2024-11-29T01:00:00","modified_gmt":"2024-11-28T16:00:00","slug":"post-311","status":"publish","type":"post","link":"https:\/\/majyo-therapy.jp\/media\/post-311\/","title":{"rendered":"\u30b3\u30e1\u30c0\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30e9\u30f3\u30c1\u304a\u3059\u3059\u3081\u306f\uff1f\u30ab\u30ed\u30ea\u30fc\u4f4e\u3044\u98df\u3079\u7269\u3084\u9078\u3073\u65b9\u3092\u7d39\u4ecb"},"content":{"rendered":"

\u30b3\u30e1\u30c0\u73c8\u7432\u306f\u3001\u633d\u304d\u305f\u3066\u306e\u30b3\u30fc\u30d2\u30fc\u3068\u591a\u69d8\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u5b9a\u8a55\u304c\u3042\u308b\u55ab\u8336\u5e97\u3067\u3059\u304c\u3001\u9ad8\u30ab\u30ed\u30ea\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u304c\u591a\u3044\u3068\u3044\u3046\u5370\u8c61\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8fd1\u5e74\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u610f\u8b58\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u4e2d\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u697d\u3057\u3081\u308b\u7f8e\u5473\u3057\u304f\u3066\u30d8\u30eb\u30b7\u30fc\u306a\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/strong><\/p>\n

\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u663c\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u30ab\u30ed\u30ea\u30fc\u57fa\u6e96<\/h2>\n

\u663c\u98df\u306e\u9069\u6b63\u306a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001\u500b\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u6d3b\u52d5\u91cf\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n\n
\u6027\u5225<\/th>\n\u30ab\u30ed\u30ea\u30fc\uff0820\uff5e40\u4ee3\uff09<\/th>\n<\/tr>\n
\u5973\u6027<\/td>\n610\uff5e820kcal<\/td>\n<\/tr>\n
\u7537\u6027<\/td>\n780\uff5e1060kcal<\/td>\n<\/tr>\n<\/table>\n

\u3053\u306e\u30ab\u30ed\u30ea\u30fc\u7bc4\u56f2\u5185\u3067\u3001\u6bd4\u8f03\u7684\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u30e1\u30cb\u30e5\u30fc\u3092\u4e2d\u5fc3\u306b\u9078\u3076\u3053\u3068\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u91cd\u8981\u3067\u3059\u3002\u5177\u4f53\u7684\u306b\u3069\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u9078\u3079\u3070\u3088\u3044\u306e\u304b\u3001\u6b21\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u98df\u4e8b\u30e1\u30cb\u30e5\u30fc<\/h2>\n

1. \u30cf\u30e0\u30c8\u30fc\u30b9\u30c8\uff08517kcal\uff09<\/strong>
\n\u30cf\u30e0\u30fb\u30ec\u30bf\u30b9\u30fb\u304d\u3085\u3046\u308a\u304c\u5165\u3063\u305f\u30b7\u30f3\u30d7\u30eb\u306a\u4e00\u54c1\u3067\u3001\u304b\u3064\u30dc\u30ea\u30e5\u30fc\u30e0\u304c\u3042\u308b\u305f\u3081\u98df\u3079\u5fdc\u3048\u304c\u3042\u308a\u307e\u3059\u3002517kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u304c\u3089\u98df\u7269\u7e4a\u7dad\u3068\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u671d\u98df\u3084\u30e9\u30f3\u30c1\u3060\u3051\u3067\u306a\u304f\u3001\u304a\u3084\u3064\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/p>\n

2. \u30b3\u30e1\u30c0\u30b0\u30e9\u30bf\u30f3\uff08536kcal\uff09<\/strong>
\n\u6d77\u8001\u3092\u30e1\u30a4\u30f3\u306b\u3057\u305f\u30de\u30ab\u30ed\u30cb\u30b0\u30e9\u30bf\u30f3\u3067\u3001\u6fc3\u539a\u306a\u5473\u308f\u3044\u304c\u7279\u5fb4\u3002536kcal\u3068\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3064\u3064\u3001\u98df\u4e8b\u3068\u3057\u3066\u3082\u697d\u3057\u3081\u308b\u30e1\u30cb\u30e5\u30fc\u3067\u3059\u3002\u5bd2\u3044\u5b63\u7bc0\u306b\u306f\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

3. \u30d3\u30fc\u30d5\u30b7\u30c1\u30e5\u30fc\uff08553kcal\uff09<\/strong>
\n\u3058\u3063\u304f\u308a\u716e\u8fbc\u3093\u3060\u67d4\u3089\u304b\u3044\u30d3\u30fc\u30d5\u304c\u81ea\u6162\u306e\u30d3\u30fc\u30d5\u30b7\u30c1\u30e5\u30fc\u3002553kcal\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3067\u3042\u308a\u3001\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30d1\u30f3\u3092\u6dfb\u3048\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n

4. \u663c\u30b3\u30e1\u30fb\u30cf\u30e0\u30b5\u30f3\u30c9 \u30b3\u30e1\u30c1\u30ad2\u30b1\u4ed8\u304d\uff08557kcal\uff09<\/strong>
\n\u30dc\u30ea\u30e5\u30fc\u30e0\u6e80\u70b9\u306e\u30cf\u30e0\u30b5\u30f3\u30c9\u3068\u30ca\u30b2\u30c3\u30c8\u306e\u30bb\u30c3\u30c8\u30e1\u30cb\u30e5\u30fc\u3002557kcal\u3067\u3001\u6e80\u8db3\u611f\u304c\u3042\u308a\u306a\u304c\u3089\u3082\u6bd4\u8f03\u7684\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u308b\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30e9\u30f3\u30c1\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u30c9\u30ea\u30f3\u30af\u30e1\u30cb\u30e5\u30fc<\/h2>\n

1. \u7d05\u8336\u30b9\u30c8\u30ec\u30fc\u30c8\uff082kcal\uff09<\/strong>
\n\u30b9\u30ea\u30e9\u30f3\u30ab\u7523\u8336\u8449\u3092\u4f7f\u7528\u3057\u305f\u3053\u306e\u7d05\u8336\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u308f\u305a\u304b2kcal\u3002\u6297\u9178\u5316\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u3001\u5065\u5eb7\u52b9\u679c\u3082\u9ad8\u3044\u3067\u3059\u3002\u98df\u4e8b\u306e\u5408\u9593\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n

2. \u30a2\u30e1\u30ea\u30ab\u30f3\uff084kcal\uff09<\/strong>
\n\u30b3\u30fc\u30d2\u30fc\u672c\u6765\u306e\u65e8\u5473\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u308b\u30a2\u30e1\u30ea\u30ab\u30f3\u30024kcal\u3068\u3044\u3046\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u65b9\u3067\u3082\u5b89\u5fc3\u3057\u3066\u98f2\u3081\u307e\u3059\u3002<\/p>\n

3. \u30ab\u30d5\u30a7\u30a4\u30f3\u30ec\u30b9\u30a2\u30a4\u30b9\u30b3\u30fc\u30d2\u30fc\uff085kcal\uff09<\/strong>
\n\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u63a7\u3048\u305f\u3044\u65b9\u306b\u6700\u9069\u306a\u30c9\u30ea\u30f3\u30af\u30025kcal\u3067\u751f\u6d3b\u7fd2\u6163\u306e\u6539\u5584\u3092\u56f3\u308a\u306a\u304c\u3089\u3001\u30b3\u30fc\u30d2\u30fc\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

4. \u30b3\u30e1\u30c0\u30d6\u30ec\u30f3\u30c9\uff086kcal\uff09<\/strong>
\n\u7121\u7cd6\u3067\u30b7\u30f3\u30d7\u30eb\u306b\u697d\u3057\u3081\u308b\u30b3\u30fc\u30d2\u30fc\u3067\u30016kcal\u3002\u98a8\u5473\u8c4a\u304b\u306a\u30d6\u30ec\u30f3\u30c9\u304c\u7279\u5fb4\u3067\u3001\u98df\u4e8b\u306e\u5f8c\u306b\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n

\u304a\u3059\u3059\u3081\u30c7\u30b6\u30fc\u30c8\u30e1\u30cb\u30e5\u30fc<\/h2>\n

1. \u73c8\u7432\u30b8\u30a7\u30ea\u30fc\uff08245kcal\uff09<\/strong>
\n\u30b3\u30fc\u30d2\u30fc\u306e\u307b\u308d\u82e6\u3055\u3068\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u306e\u7518\u3055\u304c\u30de\u30c3\u30c1\u3057\u305f\u30c7\u30b6\u30fc\u30c8\u3002245kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3042\u308a\u3001\u98df\u5f8c\u306e\u30c7\u30b6\u30fc\u30c8\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n

2. \u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\uff08310kcal\uff09<\/strong>
\n310kcal\u306e\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u306f\u3001\u5c11\u3057\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u3081\u3067\u3059\u304c\u3001\u53cb\u9054\u3084\u5bb6\u65cf\u3068\u30b7\u30a7\u30a2\u3057\u3066\u98df\u3079\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30b7\u30a7\u30a2\u3059\u308b\u3053\u3068\u3067\u6e80\u8db3\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n

3. \u30df\u30cb\u30b7\u30ed\u30ce\u30ef\u30fc\u30eb\uff08422kcal\uff09<\/strong>
\n\u6e29\u304b\u3044\u30c7\u30b6\u30fc\u30c8\u3068\u51b7\u305f\u3044\u30bd\u30d5\u30c8\u30af\u30ea\u30fc\u30e0\u3092\u540c\u6642\u306b\u697d\u3057\u3081\u308b\u540d\u7269\u30c7\u30b6\u30fc\u30c8\u3067\u3001422kcal\u3002\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u697d\u3057\u3080\u3053\u3068\u3067\u3001\u7279\u5225\u611f\u3092\u5473\u308f\u3048\u307e\u3059\u3002<\/p>\n

\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8<\/h2>\n

1. \u30e1\u30a4\u30f3\u30e1\u30cb\u30e5\u30fc\u306f\u30df\u30cb\u30b5\u30a4\u30ba\u3092\u9078\u3076<\/strong>
\n\u30df\u30cb\u30b5\u30a4\u30ba\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u5168\u4f53\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u6291\u3048\u3064\u3064\u3001\u98df\u4e8b\u3092\u697d\u3057\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u30b5\u30a4\u30ba\u30c0\u30a6\u30f3\u3057\u305f\u3068\u3057\u3066\u3082\u5473\u308f\u3044\u306f\u305d\u306e\u307e\u307e\u3067\u3059\u3002<\/p>\n

2. \u7121\u7cd6\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076<\/strong>
\n\u7cd6\u5206\u306e\u5c11\u306a\u3044\u7121\u7cd6\u306e\u30c9\u30ea\u30f3\u30af\u3092\u9078\u3076\u3053\u3068\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n

3. \u30b5\u30a4\u30c9\u30e1\u30cb\u30e5\u30fc\u306b\u98df\u7269\u7e4a\u7dad\u3084\u305f\u3093\u3071\u304f\u8cea\u304c\u8c4a\u5bcc\u306a\u3082\u306e\u3092\u9078\u3076<\/strong>
\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u3001\u30b5\u30e9\u30c0\u3084\u30b3\u30e1\u30c1\u30ad\u3092\u9078\u3076\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u304c\u6442\u53d6\u3067\u304d\u3001\u5065\u5eb7\u306b\u3082\u826f\u3044\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n

\u30b3\u30e1\u30c0\u73c8\u7432\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u304a\u3059\u3059\u3081\u306e\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u307e\u3068\u3081<\/h2>\n

\u30b3\u30e1\u30c0\u73c8\u7432\u3067\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u697d\u3057\u3081\u308b\u30e9\u30f3\u30c1\u30e1\u30cb\u30e5\u30fc\u304c\u8c4a\u5bcc\u306b\u3042\u308a\u307e\u3059\u3002\u98df\u4e8b\u3001\u30c9\u30ea\u30f3\u30af\u3001\u30c7\u30b6\u30fc\u30c8\u305d\u308c\u305e\u308c\u306b\u5de5\u592b\u3092\u3057\u3001\u81ea\u5206\u306e\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u3063\u305f\u9078\u3073\u65b9\u3067\u697d\u3057\u3093\u3067\u304f\u3060\u3055\u3044\u3002\u9069\u5207\u306a\u9078\u629e\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u82e6\u3057\u307f\u3067\u306f\u306a\u304f\u697d\u3057\u307f\u306b\u5909\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u30b3\u30e1\u30c0\u73c8\u7432\u3067\u306e\u30e9\u30f3\u30c1\u3092\u901a\u3058\u3066\u3001\u697d\u3057\u304f\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u7d9a\u3051\u3066\u3044\u3051\u308b\u306f\u305a\u3067\u3059\u3002\u305c\u3072\u3001\u3053\u308c\u3089\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u53c2\u8003\u306b\u3057\u3066\u3001\u81ea\u5206\u3060\u3051\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u30e9\u30f3\u30c1\u3092\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

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